战争没有结束，劳工问题没有减轻，种族紧张局势仍然存在。
Wars have not been abolished, labor troubles have not abated, and racial tensions are still with us.
为了帮助减轻身体紧张，当你排队或堵车在等待的时候，尝试肌肉收缩和放松；从脚趾头开始，然后唤起不同的肌肉组织。
To help ease bodily tension, as you're waiting on a line or in traffic, do a muscle tightening and loosening; start at your toes and work up the different muscle groups.
在紧张的情况下减轻压力的最好办法之一就是率性放松些。
One of the best ways to reduce tension in a stressful situation is to add levity.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
有哪些习惯能帮我减轻每天的压力和紧张？
Q: What are some habits that will help me release the stress and tension that builds up in my busy day?
躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；
Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.
这个很能柔顺你的的听觉，帮助你减轻下颌与脖子的紧张感。
Its very soothing to your sense of hearing and helps alleviate tension in your jaw and neck.
我们修习行禅是为了疗救我们自己，因为这样走路真的能够减轻我们忧虑，压力，我们身体和头脑的紧张。
We practice mindful walking in order to heal ourselves, because walking like that really relieves our worries, the pressure, the tension in our body and in our mind.
想想他本周提出的两大意见的第一个：减轻全球不平等现象以及货币的紧张趋势，并且抑制商品市场动荡。
Consider the first of the two big ideas that he outlined this week: easing global imbalances and currency tensions, and curbing volatility in commodity markets.
这并没有让那些把减税视为减轻选举压力的捷径的紧张政客感到安心。
That has not appeased nervous politicians who see tax relief as the quickest route to electoral relief.
不管怎样，减轻地区性紧张的最好办法就是在日本与其邻国间建立合作协定和合作组织。
Anyway, the best way to assuage regional concerns is to construct cooperative agreements and structures between Japan and its neighbors.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
就是通过找一些理由为自己开脱，以减轻痛苦，缓解紧张，使内心获得平衡的办法。
Is to find some reason to excuse yourself, to alleviate pain, relieve tension, to gain the inner balance way.
按摩在许多方面有助于减轻肌肉的紧张，增加弹性，包括增加肌肉里的血液流量。
Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to your muscles.
指出荒唐或开玩笑是一个减轻紧张的成熟、健康的方法，所以在不适当时候有要说笑话的冲动时，没有必要感觉不好。
Pointing out absurdities or making jokes is a mature and healthy way to ease tension, so there's no need to feel bad the next time you feel the urge to crack a joke at an inappropriate time.
减轻体重能够帮助降低内质网的紧张度，这就能降低胰岛素抗性的几率及其导致的状况。
Reducing weight can help reduce stress on the ER, which can lower the risk of insulin resistance and the resulting conditions.
香烟缓解这种紧张状态，这可能是吸烟者认为吸烟可以减轻压力的主要原因。
A cigarette relieves this stressful state, and this is probably the main reason smokers think that smoking relieves stress.
减轻紧张的一个好的方法就是在发表演讲前做大量的调研工作，并把你要讲的中心写下来。
A good way to reduce your nervousness is to do plenty of research before the speech and to write down some of the main ideas that you will talk about.
有关戒断症状的大部分研究表明2到6个症状可以显著减轻：压力感、焦躁、易怒、忧虑、紧张和注意力不集中。
Most of the studies on withdrawal symptoms showed a significant reduction in 2 of 6 symptoms: stress, restlessness, irritability, anxiety, tension and poor concentration.
对背部，颈部及肩膀集中按摩30分钟。特殊的按摩技术，以放松和减轻肌肉紧张度。
A concentrated 30 minute massages focusing on the back, Neck and shoulder,. Special massage techniques are used to relax and reduce muscle tension.
相似的住房能帮助灾民减轻他们已经遭受的迷失方向感以及精神紧张。
Similar housing will help reduce the disorientation and emotional stress suffered by the displaced population.
蜂蜜中所含的镁可镇定中枢神经，帮助消除女性经期中的紧张情绪，减轻心理压力。
Honey contained in the magnesium can calm the central nervous, to help remove the female menstrual stress relief and psychological pressure.
它可以被证明是一个很好的方式，以减轻你的所有日常的压力和紧张所造成的喧嚣的生活。
It can prove to be an excellent way to relieve you from all the day-to-day stress and tension caused by the hustle and bustle of life.
远不能减轻技术剧变的影响，这将有加剧不平等及其带来的社会和经济紧张的风险。
Far from alleviating the impact of technological upheaval, that would risk exacerbating inequality and the social and economic tensions it brings in its wake.
另一方面，适当的娱乐会因为它提供了各种方式来让你被压抑的情绪，减轻单调生活中的紧张与不安。
On the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions.
轻松镜头，滑稽性调剂：幽默的或滑稽的插曲，在严肃的文学作品特别是悲剧中，打算通过对比的方式减轻戏剧紧张或提高感情上的影响。
A humorous or farcical interlude in a serious literary work, especially a tragedy, intended to relieve the dramatic tension or heighten the emotional impact by means of contrast.
轻松镜头，滑稽性调剂：幽默的或滑稽的插曲，在严肃的文学作品特别是悲剧中，打算通过对比的方式减轻戏剧紧张或提高感情上的影响。
A humorous or farcical interlude in a serious literary work, especially a tragedy, intended to relieve the dramatic tension or heighten the emotional impact by means of contrast.
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