每天早上，默里5点钟起床，在早餐前工作几个小时。
Every morning, Murray got out of bed at five o'clock and worked several hours before breakfast.
早餐前锻炼身体更有益健康。
早餐前要考虑的事情很多，这些不是复杂的决定。
That's a lot to think about all before breakfast. Those are not examples of complicated decisions.
我常常在早餐前就能相信六件不可能的事情。
Sometimes I've believed as many as six impossible things before breakfast.
早餐前不翻看手机信息可以使人们重新享受一点点文明。
Banning browsing before breakfast can reintroduce a modicum of civilisation.
如果血糖高，你可以立刻打胰岛素，这样在早餐前胰岛素就可以起效了。
If it is high, you can take your insulin immediately and allow it to work before breakfast.
这里面有篇叫“成功人士早餐前做的事”，里面提到了一些可践行的做法。
It includes several of the practices mentioned in articles on what successful people do before breakfast.
现在，在跟你结束通讯带我可爱的老婆去吃早餐前，让我再告诉你最后一件事。
Now let me tell you one last thing before I sign-off with you and take my lovely wife out for breakfast.
早起的客人可以享受早起早餐前固定时间，以及，从早上5点到下午7点周一到周五。
Early rising guests can enjoy the earlybird breakfast before regular hours, as well, from 5 a. m. - 7 a. m. Mondays through Fridays.
我每天清晨吃早餐前最重要的事情就是冥想，下午常作很长时间的冥想，除非我被骚扰。
Yeah I meditate first thing in the morning before breakfast and I always meditate a long time in the afternoon unless I'm interrupted.
有时，我在早餐前就会幻想出半打（译者：数量词，六个，这里应该指很多）让人不可思议的事情。
Sometimes I’ve believed as many as six impossible things before breakfast.
你才怎么着？这里面有篇叫叫“成功人士早餐前做的事”，里面提到了一些可践行的做法。
It includes several of the practices mentioned in articles on what successful people do before breakfast.
要不是房间里实在太昏暗，英曼真想读读那本可以让他安神的书来打发早餐前的这段时间。
Had it not been too dim, Inman would have read to pass the time until breakfast, for the book he was reading had the effect of settling his mind.
作为起牀后第一件事情，每天在早餐前两小时吃伴了两大勺纯天然蜂蜜的一至两根胡萝卜。
Eat one or two carrot with two tablespoonful of pure honey first thing in the morning, allow two hours interval before you eat.
你可以想象得到，每天喝杯水形成自动性是很快的，而在早餐前做50个仰卧起坐则需要付出更多努力(上图，虚线)。
As you'd imagine, drinking a daily glass of water became automatic very quickly but doing 50 sit-ups before breakfast required more dedication (above, dotted lines). The researchers also noted that.
可是，早餐前的手提电脑，随时随地的手机联络，睡觉时耳朵塞着的ipod，我很担心我儿子会完全失去讲话的动力。
But with laptops before breakfast, mobiles left switched on by bedsides and iPods stuck in ears as they fall asleep, I do worry my sons will soon lose the power of speech entirely.
这种观点根本无法得到证明，充其量与一些地方的卫生习惯有关，一般是那些早餐前无法用流动水洗手的地方。
This view simply can not be proved, at best, with some parts of the health habits, generally those who can not use running water before breakfast wash place.
不过，对于早餐前的锻炼是如何降低暴饮暴食给身体带来的伤害尚未完全弄清，虽然该研究给出了一些有意思的解释。
Just how exercising before breakfast blunts the deleterious effects of overindulging is not completely understood, although this study points toward several intriguing explanations.
所以，虽然接下来的假期这么做也许令人不爽，不过从下场圣诞派对后定个闹钟，让自己尽早起床，在坐下享受早餐前跑跑步吧。
So, unpleasant as the prospect may be, set your alarm after the next Christmas party to wake you early enough that you can run before sitting down to breakfast.
劳拉·凡德卡姆的新书《大多数成功人士在早餐前干什么》中给出了很多实际的例子(这些例子中无一例包括查看脸谱网)。
Laura Vanderkam's new book What the Most Successful People Do Before Breakfast gives plenty of concrete examples (and none of them involves catching up on Facebook).
劳拉·凡德卡姆的新书《大多数成功人士在早餐前干什么》中给出了很多实际的例子(这些例子中无一例包括查看脸谱网)。
Laura a Vanderkam's new book What the Most Successful People Do Before Breakfast gives plenty of concrete examples (and none of them involves catching up on Facebook).
我想早餐前你想必已经有十次机会去宽恕你自己的思考方式、你心中的感受了：你有这么多怒气，这么多嫉妒，这么多愤恨。
I think that before breakfast you have had ten chances to forgive, just the way you think, the way you feel. You have so much anger, so much jealousy, so much resentment.
不过，新近发表在《生理学期刊》(The Journal of Physiology)上的一篇研究报告向人们提议了一个更可靠、简单得多的应对办法，那就是早餐前跑步或骑自行车。
But a new study published in The Journal of Physiology suggests a more reliable and far simpler response. Run or bicycle before breakfast.
这些基因在人们运动前禁食时比吃早餐时活跃得多。
These genes were much more active when the men had fasted before exercise than when they had breakfasted.
那些在锻炼前吃早餐的人会怎么样呢？
还有一次，他们在开始散步前约两小时吃了一顿丰盛的早餐。
On the other occasion, they ate a rich morning meal about two hours before they started walking.
影片开场就是身穿黑色长裙的戈莱特丽从第五街的一辆出租车上缓缓走下来。她站在蒂凡尼珠宝店前，一边吃着牛皮纸袋中的早餐，一边充满期待地凝视着橱窗里的钻石和珠宝首饰。
The opening scenes of the film show Golightly in the dress emerging from a taxi on 5th Avenue with her brown-bag breakfast to ogle diamonds and luxury goods in the storefront windows of Tiffany &Co.
影片开场就是身穿黑色长裙的戈莱特丽从第五街的一辆出租车上缓缓走下来。她站在蒂凡尼珠宝店前，一边吃着牛皮纸袋中的早餐，一边充满期待地凝视着橱窗里的钻石和珠宝首饰。
The opening scenes of the film show Golightly in the dress emerging from a taxi on 5th Avenue with her brown-bag breakfast to ogle diamonds and luxury goods in the storefront windows of Tiffany &Co.
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