她相信，只有充分了解过去，才能更好地把握当下。
She believes that mastering the present is based on a good understanding of the past.
不管眼下的生活怎样，把握当下，活出最好的自己。
Whatever your current life is, be the most you can be by living in the moment.
忘记不堪过去的最好办法就是相信并把握当下的机遇。
The best way to disconnect from a troubled past is to trust and connect with possibilities of the present moment.
有了行业发展趋势及客户信息，有助于更好把握当下市场的问题，使问题解决有所依据。
Including information on trends and developments in the customer's industry demonstrates that you have an understanding of the issues facing that market and helps to establish your credentials.
把握当下，别去想着怎么欺骗现实，沉溺于过去，能让我们摆脱面对死亡的焦虑，关注和恐惧的束缚。
Being in the moment, instead of attempting to cheat the moments and relish in the past, can free us from our unnecessary worries, concerns and fears about our mortality.
同样的，顺着这条路展望未来十年，设想自己的追求，这会帮助我们把握当下，实现明朝。
Similarly, looking ten years down the road and imagining what I want helps me focus my energies today to make it happen tomorrow.
最酷的是就是宇宙恒久不变，总是会现身我们眼前，让我们看到只要把握当下，我们自己会有多了不起。
The cool thing is the universe is always there, ready to reveal itself to us and show us how amazing we truly are, if only we are in the moment.
逝去的昨天已成为历史，明天对我们而言无法掌握，只有把握当下才是上帝赐予我们最美好的礼物！
Yesterday is a history Tomorrow is a mystery and Today is a gift that mother nature grants us!
而当下正是因为对未来没有把握，才驱使投资者抛售股票，才让他们犹犹豫豫地考虑是否应该转而买入。
And it's the current uncertainty about the future that is driving investors to sell and to wonder whether they shouldn't instead be buying.
当我们学习一样新的东西时也是这样，我们总是想着将来会得到什么或者可以做到什么，却没有能够把握住当下。
The same thing happens when we learn something new. We’re always looking towards what we’ll know or be able to do in the future, instead of focusing on the next step right now.
然而，当下才是我们应该牢牢把握的，这也是过一个有意义的生活的真谛所在。
While, the present is what we should firmly seize and it is the essence to make our lives worthwhile.
今天是我们惟一能够把握的真切实际，所以，这就是为什么我们要活在当下的原因所在。
Today is the only thing we can grasp the true reality, so, that's why we wanted to live in the present of the reason.
记住历史，也会帮助我们更好地把握这种仇恨在当下的特定表现形式，例如隐藏在针对以色列的一贯恶意指责后面的那种仇恨。
History also gives us a better grasp of the specific nature of this hatred here and now, including when it hides behind the hateful and systematic criticism of Israel.
活在当下，把握每次的机会，因为机会稍纵即逝，为自己的生命找到出路！
Live in the present moment and grasp the opportunity, because every opportunity won't last forever, for his life find way out!
人，唯一能够真正的把握的时间的确就是现在，就是当下。
There is no so-called beautiful future if we don't live as fully as possible in the present.
冥想是一种学习把握现在的练习，你该花一些时间用来静坐冥想，或者做我所做的：我把跑步当作练习活在当下的一种方式。
This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment.
就我而言，我知道生命可以随时在一息间改变，所以我总是活在当下，把握每一秒光荫，相信冥冥中有主宰。
For me personally, I know that life can change in a split second and it's a feeling I had because I like to live in the fast lane. I guess it's fate, but I'm not 30 yet, I shouldn't jinx myself!
就我而言，我知道生命可以随时在一息间改变，所以我总是活在当下，把握每一秒光荫，相信冥冥中有主宰。
For me personally, I know that life can change in a split second and it's a feeling I had because I like to live in the fast lane. I guess it's fate, but I'm not 30 yet, I shouldn't jinx myself!
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