今天我发泄怒气时拼命锤打我那只薄薄的枕头。
Today, to vent some of my anger, I punched my thin pillow as hard as I could.
而且当我心情不好的时候，我也会跑步，这可以让我发泄我的心情。
Well, when I'm in low spirits, I would like to run, this will let out myself.
（而如果没有得到“赞”，这种感觉则会缺失。）Twitter给我提供了一个平台，让我发泄感情，或是开一些大多数人觉得不好笑的玩笑。
Instagram and Facebook provide endless self-worth support with likes. (Or, in their absence, not. ) Twitter gives me a platform to vent, or crack jokes that are by most estimates not funny.
我打电话给戴夫·莫洛，发泄自己的不满，结果发现电话那头的态度有了变化。
I called Dave Morrow to vent my frustration and found a new attitude on the other end of the line.
我不得不说，男人需要发泄，玩几次飞镖，喝几杯啤酒和偶尔抽几根烟，没有你想的那么十恶不赦。
I hate to break this to you ladies, but men need an outlet. A few dart, beers, and smokes in moderation are not that bad.
我在想，不是第一次，也不是最后一次，令人悲哀和具有讽刺意味的是，黑人发泄怒火的主要受害者正是黑人自己。
And I thought, not for the first or last time, that it was sad and ironic that the primary victims of black rage were blacks themselves.
我的伙伴们似乎没有一个理解我为什么会如此踌躇满志，他们一天到晚发牢骚，他们有野心，想显示自己了不起，要发泄怒气。
None of my companions seem to understand why I appear so contented. They grumble all the time, they have ambitions, they want to show their pride and spleen.
有一些人他们建议我不要请求他的宽恕或者发泄愤怒，如果我没有最初的直面他和“懂得出自我的胸怀”.这可能是真实的。我将永远不知道，因为那是我所做的，并且我不能返回重新以任何其他方式做。
There are those who have suggested that I could have never asked his forgiveness or let go of the anger if I had not first confronted him and "gotten it off my chest." This may be true.
我喜欢揉面，不是发泄愤怒的那种揉法，而是在一小段时间里相对和平地揉。
I like kneading dough, not in an anger-management kind of a way, but as a moment or two of relative peace and calm.
他发泄完之后，我并未反击其评论，而是温和地告诉他会在继续手头的工作之前帮他带话给上峰(不过我从来不会这么做)。
When he finished venting, I didn't respond to his remarks, other than blandly telling him I would convey his message to my superiors (which I never did), before moving on to the business at hand.
我喜欢在储藏室里大量储存自己喜欢的食物，一旦心情不好，就可以大吃一通来发泄。
I like to keep a stockpile of my favorite foods in my pantry so that when the mood strikes, I have what I'm craving.
坐在后排座椅上，我感觉他们的发泄有那么点极端，虽然我完全赞成他们的举动。
To me, observing from the back seat, the outburst seems a tad extreme, even though I fully share the couple's reaction.
我无法控制自己的情绪，所以我选择别的方式发泄情绪。
I couldn't control the emotion, so I switched emotions, " she said.
然后我坐上本田奥德赛小面包车，开出去发泄下。这不我又是一个拉拉队美少女了。
As I got into my Honda Odyssey minivan and drove to practice, I was just another pom-pom girl again.
他已经发泄了不满，并不担心这会毁了他得到下一份工作的机会，“大声喊出来之前我就已经把后路断掉了”。
He had been vocal about his discontent, so he didn't worry about ruining his chance for a good job reference.
我本能的想，这是让他们在工作中已经快满溢的感受发泄出来的健康方法，对我也更安全。
I instinctively sensed it was healthy for them to air feelings that had been bottled up and were getting in the way of their feeling safer and more secure with me, and at work.
所以如果你在走在纽约的街道上，碰巧看到一个愤怒的女人正朝Carrie的海报扔奶油蛋糕，别担心，这只是我在发泄自己内心的骚动。
So should you find yourself on the streets of New York and happen to witness an angry girl throwing a Twinkie at a poster of Carrie, don’t fret, it’s just me expressing my inner turmoil.
当你为公司奉献了8年时光，却突然之间被抛弃了，恶言相向，发泄一下是很可以理解的：我若处在你的情况下，也会很生气。
It's quite understandable to be spitting with rage when you've given eight years to a company only to be cast out on your ear: I'd be really angry in your shoes, too.
梅尔女士说，甚至连从前在商店向自己发泄怒火的那位母亲也已经变得格外友好了。她表示：“如果那个妈妈明年给自己的儿子报名，我也不会吃惊的。”
Even the angry mother from the store has become quitefriendly, Ms. Maier says: “I wouldn’t be surprised if she enrolls her own sonnext year.”
两方面都有。我的确是在发泄，但如果这些问题有答案的话，我下地狱都想听到这些答案！
Both. I'm venting, sure, but if these questions have answers, I'd sure as hell like to hear them!
但是你是我的男人，你是我的精神支柱，你是我在哭泣的时候给我肩膀靠的人，你知道我们经历的所有事情，如果我不发泄一下，我会得抑郁症的。
But you are my man, you are my spiritual support, you are the one who supports shoulder when I cry, you know all the matters we experiencing, if I don't vent all of this, I will get melancholia.
当我不开心的时候，我喜欢使出浑身的力来演奏强烈的音乐，把我所有的感情发泄在这上面，这使我感觉更舒服。
When I am unhappy, I like playing strong music with all of my power and venting all of my feelings on it, it makes me feel more comfortable.
感觉最糟糕的时候，我坐在笔记本电脑前，向唯一一个可以把我的悲伤照单全收而不被击垮的人发泄我的情感。
On the worst days I sit before my laptop and pour out my feelings to the only person who can take in my sorrow and remain unbowed.
通过和他们说话，我有机会发泄我的情感并找到适当的方式来解决我的问题。
Through talking with them, I have a chance to vent my feelings and find a proper way to solve my problem as well.
你们把心中的怒火发泄出来以后，我再来几句安慰的话语，这样大家也就都没事了。
You put the anger of the heart, when I come back a few words of comfort words, so you would be all right.
你们把心中的怒火发泄出来以后，我再来几句安慰的话语，这样大家也就都没事了。
You put the anger of the heart, when I come back a few words of comfort words, so you would be all right.
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