我的做法是在我还感觉没吃饱，还想再吃点的时候停止进食，对，停下来，深呼吸，过了大约十分钟，我就意识到我已经很满意，并不需要再多吃点了。
Breathe. In about 10 minutes, I realize I’m satisfied and don’t need to eat any more.
如果角马群已经有很长时间没饮过水，你甚至能感觉到它们的绝望，然而舞蹈仍然继续着。
If the wildebeests have been searching for water resource for quite a long time, you can sense their desperation though they kept on moving back and forth.
我真的感觉开心多了，我相信我已经能够应付了，事情好像没那么严重。
I really feel quite happy now. I'm sure I'll get along somehow. Everything 's going to be all right.
我真的感觉开心多了，我相信我已经能够应付了，事情好像没那么严重。
I really feel quite happy now. I'm sure I'll get along somehow. Everything 's going to be all right.
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