坚持锻炼身体，参加文体活动，这样可以缓解情绪上的波动，较好地处理好人际关系。
Do exercise, participate in cultural activities, so can ease emotional fluctuations, better handle interpersonal relationships.
任何的医生和营养学家可能都同意这样一种说法，解决肥胖危机的最好方法就是健康的饮食，加上平时坚持锻炼身体。
Any doctor or dietician will agree that the solution to the obesity crisis is a healthy diet and regular exercise.
我在锻炼身体，别打扰我。我会为了健康坚持天天锻炼。
I am doing exercises, please don't bother me. I will do exercises every day for good health.
刚开始的时候有些困难，但只要连续坚持21天，就能形成每天锻炼身体的新习惯。
It's difficult at first, but once you've done it everyday for 21 days, it will become your new habit.
刚开始的时候有些困难，但只要连续坚持21天，就能形成每天锻炼身体的新习惯。
It's difficult at first, but once you've done it everyday for 21 days, it will become your new habit.
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