这里列出了一些需要记住的重要事情，这样你就能确切地知道在你出发之前你需要做什么。

Here is a list of important things to remember, so you know exactly what you need to do before you take off.

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在你出发之前至少20分钟就涂抹防晒霜，因为你的皮肤需要一定的时间去吸收它。

Slather on your sunscreen at least 20 minutes before you head out for your run. Your skin needs time to absorb the lotion.

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无论如何，检查你的虫漆情况在你出发到领域之前。

In any case, check the condition of your shellac before you head out to the field.

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无论如何，检查你的虫漆情况在你出发到领域之前。

In any case, check the condition of your shellac before you head out to the field.

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