你什么时候睡觉？好了，这就是今天的全部内容。下次见。
What time do you go to bed? Well, that's all for today. See you later.
你吃什么、穿什么、用什么，你去哪儿、怎么到那儿，你跟什么人在一起，你什么时候睡觉，等等。
The clothes you wear.The food you eat.The color of your bedroom walls.Where you go and how you get there.The people you hang with.What time you go to bed.
我11点上床睡觉。你的一天是怎么样？你早上什么时候起床？
I go to bed at 11. What's your day like? What time do you get up in the morning?
一旦你学会了与你的身体生物钟同步，你的身体就会知道什么时候睡觉和什么时候醒来。
Once you learn to synchronize your bodys biological clock, your body will know when to sleep and when to be alert.
一旦你学会了与你的身体生物钟同步，你的身体就会知道什么时候睡觉和什么时候醒来。
Once you learn to synchronize your bodys biological clock, your body will know when to sleep and when to be alert.
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