Bend your right leg and place the toes of your left foot on the edge of the step.
右腿弯曲，用左脚脚趾踩在楼梯边上。
This is all done facing forward, so that your right leg swings around the left leg.
这是所有完成面对今后，以便您的右腿摇摆在左腿附近。
It also makes you acutely aware of any DIFFERENCES between your right leg and left leg.
这项练习还可以使你敏锐的觉察到左右腿之间的细微差别。
Wrapping your right leg over your left hand, or vice versa, a static way to make long reaches.
把右脚别到左手上去，或者反着来，安全的到达一个较远的点。
1Take your right leg up behind you, lifting the foot and taking hold of it with your right hand.
将右腿向后收起，并用右手将足抬起，并控制在身后。
down with your right leg, down with the left. After one minute, switch and do one minute starting with the left leg.
做了一分钟之后，换腿，先上左腿，再上右腿，先下左腿，再下右腿。
This time as you rotate to left side skate (left arm extended), simultaneously kick downward with your right leg as a flick.
这一次在转动到左边的时候，同时打右侧的腿。
If you are doing the pose to the right, your right leg is at an angle to the floor that makes it easy for gravity to pull the leg into hyperextension.
如果你向右侧做三角式，你的右腿与地面呈一个角度，这样由于重力的作用，就会很容易将右腿的膝盖拉到超伸的状态。如果你的右手用力压在小腿上，那就会将胫骨向后压。
Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel.
在这个体式上进一步的挑战自己，吸气，抬右腿与上身成一条线，保持30秒。保持髋骨水平和脚跟的压力感。
They don't use relative terms like "left" and "right," but absolute compass terms (" There's an ant on your southwest leg "), and they have extraordinary orientation skills.
他们不用“左”跟“右”这类关系词，而是用绝对的罗盘用语(“在你西南方向的腿上有一只蚂蚁”)，他们有难以置信的方向感。
For the left leg, do as above, but stand with your right side facing the wall, and put your left leg behind your right.
对于左腿也是如上所示，只是让你右侧身体对着墙，左腿放在右腿后面。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
If your foot is at a right Angle to your outstretched leg and does not dangle, you have a low ankle-joint axis and will be more comfortable in flat shoes than in high heels.
如果你的脚和你伸直的腿成直角，且没有晃荡，那么说明你有一个较低的踝关节，你穿平底鞋会比穿高跟鞋更舒适。
Sit on your right heel with your left leg extended behind you; your left thigh is hovering over the floor.
坐在右脚脚后跟上左腿向后伸展;左大腿悬浮向地板方向。
In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
I knew for a very long time that my right leg was good enough, but when you're a left-footed player and miss a chance or two with your right then maybe people think, 'it's his bad leg'.
在那之后，我对自己的右脚进行相同的练习，所以长时间以来，我知道自己的右脚足够棒。但是当你是一位左脚将，你因为使用右脚射门而错过1-2次机会的话，可能人们会想：‘他的右脚真臭’。
Perform a turn on the hindquarters to the right, causing your horse to pivot on his right hind leg.
完成一个向右的后肢定点旋转，使你的马把重心放在他的右后腿上。
Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.
呼气上身伸展向右到右腿的上面，注意弯曲要在髋关节，而不是腰部。
Personally Sponsor a minimum of 2 new GOLD Distributors, one on the left side and one on the right side and earn 2500 points in your strong leg!
个人推荐最少两位金级经销商，一个在左一个在右可以在大边得到2500分！
Return to standing and reverse the movement, stepping the right leg behind your left and lowering into the lunge.
起立，身体回正。反方向做同样的动作。右脚迈向左后方，然后下蹲。
They're at your picnics, on your porch, why there's one crawling up your leg right now.
他们出现在你的野餐中，你的门廊上，还有一只正在从的脚下往上趴。
Make sure your right knee does not extend past your toes and keep your left leg relatively straight.
注意膝盖不要超过脚尖，尽量保持左腿伸直。
They're at your picnics, on your porch, why there's one crawling up your leg right now.
它们在你的野餐上来来回回，在你的门廊上走走停停。看呐，有一只正从你的腿上爬过。
When right leg is behind you, shift your weight onto it while bending right knee and lifting right heel.
当右腿已经滑至身后，把身体重量放在右腿上，弯曲膝盖，并提起脚跟。
You merely want to straighten your left leg sufficiently for it to absorb the transfer of weight from your right side.
你只需要轻微伸直左膝关节以吸收来自身体右侧的重量转移。
In other words, men, let Michael Jackson be your guide. You especially might want to try his patented right-leg kick.
换句话说，伙计们，让迈克尔杰克逊成为你的向导，你也许特别会想试试他那标志性的右踢腿。
In other words, men, let Michael Jackson be your guide. You especially might want to try his patented right-leg kick.
换句话说，伙计们，让迈克尔杰克逊成为你的向导，你也许特别会想试试他那标志性的右踢腿。
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