Phoebe helps Monica try to relax.
菲比帮助莫妮卡排遣痛苦。
Leo: Quick, Tammy, call an ambulance! Wendy, don't move. Just try to relax and stay calm.
李奥：塔米，快叫救护车！不要动，温迪。试着放轻松，保持冷静。
Even though it may be difficult, during a fall try to relax your body rather than stiffen.
即使这有些困难，在跳下来的瞬间要尽量使身体放松，不僵硬。
It is important to make as many breaks as required when you are working, and to try to relax.
当你们工作时，需要尽可能多作休息，这点相当重要，并试着放松。
You should treat it in the same way as an office interview but try to relax and get along with your interviewer.
所以你应该像对待办公室内进行的面试那样、不要小瞧它，但同时也要相对放松一点、和你的面试官随性一点相处。
For this exercise, simply try to relax while you extend, and then, begin your pull with the same relaxed hand.
通过这个练习，你可以试着在伸展的时候放松，然后在你开始划水的同时让手也保持同样放松。
Try to relax. Excrise before taking the test to get out some nervous energy. Take deep breaths before you start.
尽量放轻松点。在考试前做些运功就不会紧张了。在开始前深呼吸。
If you're worried about going grey - try to relax. Scientists have found too much stress really does turn our hair white.
如果你担心头发灰白——试着让自己放松。科学家们发现压力太大真的会让头发变白。
The next time you're feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm.
下次在你心情很坏的时候，不要进行心理斗争，放松一点而不是惊惶失措，这样你也可以变得从容、平和。
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull.
当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。
Her main piece of advice - it's the same advice you'd get for any interview - is try to relax, be yourself, and if all else fails, resort to flattery.
她主要给出了一条建议，这对于你准备其他面试也同样有效，那就是努力放轻松，做好自己，如果其他的地方失败了，那就转而多说些恭维的话。
Waiting for childbirth, avoid panic, to avoid the forced breathing, to minimize the walk, take the most comfortable position lying down or side, try to relax.
在等待分娩期间，应避免慌张，避免用力呼吸，尽量减少走动，采取最舒服的姿势平躺或侧卧，尽量放松心情。
The main goal of a hobby is to give yourself an enjoyable break from your everyday work or school. If you are very busy, you can try to relax yourself, such as what you love to do.
人们的喜好有所不同，意义也不一样，主要目的就是一个爱好可以给你一天当中的工作或学习带来愉快的休息，如果你很忙，你可以试着放松你自己，例如做一些你喜欢做的事。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Just try to eat healthy most of the week, and relax when you are at social gatherings.
保证一个星期里大部分时间都吃得很健康，然后你就可以在聚餐时放松一会了。
Then either you go relax on your Caribbean island, or you try to start another one.
你或者可以在你的加勒比海小岛上悠哉游哉下去，或者可以考虑开始下一个生意。
Instead of panicking and popping pills to keep anxiety at bay, try and relax so that your mind is clear enough for you to assess all the available options.
要放松而不是一味的恐慌或者靠吃药来抑制焦虑。试着放松，这样你的思想才能足够清静来让你评估所有可用的选择。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
So at the first sign, when something bad happens to you, relax, and try not to completely freak out.
所以一但有一些不好的事情降临到你的身上，放轻松，尽量不要大惊小怪的。
A chain reaction ensues. Before long, every woman has to try harder, and every man can relax a little.
接下来将是连锁反应，不久以后，女人们不得不更加努力，而男人们则可稍加放松。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.
我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。
Try it for at least 20 seconds or until your chest begins to relax and open.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
Regardless of these feelings, try to maintain control with deep breathing and relax for a brief moment.
尽管有这些感受，努力用深呼吸，和放松一小会儿来保持控制。
If you feel you need help with learning to relax, try a relaxation or meditation class.
如果你感到你需要帮助学习放松，那就尝试一个放松训练课或是医疗班吧。
If you feel you need help with learning to relax, try a relaxation or meditation class.
如果你感到你需要帮助学习放松，那就尝试一个放松训练课或是医疗班吧。
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