If possible, select a time to go to bed when you naturally begin to feel sleepy.
如果可能的话，选择感到困倦想睡觉的时间。
Go to sleep only when you start to feel sleepy instead of wasting your time staring at the clock.
只有当你开始昏昏欲睡时再上床睡觉，而不是浪费你的时间盯着时钟看。
"One needs to separate someone who's just a natural longer sleeper from someone who's having disturbed sleep that's causing them to feel sleepy during the day, " she says.
“应当严格区分长时间睡眠者和睡眠失常者，睡眠失常者白天常常感觉昏昏欲睡”她表示。
You'll feel sleepy tomorrow unless you go to bed early.
如果你不早点睡觉，明天你就会犯困。
Rural drivers also tend to feel more relaxed and sleepy than urban drivers, and are more likely to engage in behaviors such as eating or talking on a cell phone that distract them from the roadway.
乡村道路上的驾驶员比市区的驾驶员更容易感到放松、困倦，并且更容易在开车时吃东西或打电话从而导致分心。
It's possible to feel "tired" physically and still be unable to fall asleep, because while your body may be exhausted, you don't feel sleepy.
身体上感到“劳累”却仍然无法入睡是可能的，因为你的身体可能感到疲惫，但你不觉得困倦。
Get up and do something you find relaxing until you feel sleepy again - then go back to bed.
起来，做一些放松，直到你找到你感到困倦再次-然后回去睡觉。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
For example, last night, I had a hard jod to fall asleep. I read a novel to make my eyes feel sleepy.
例如，昨晚，我睡不着。我阅读小说来让我的眼睛感到困倦。
I wouldn't be able to get to bed at 9:00 every night, of course, but as a consequence of my happiness project, I have definitely gotten better at going to bed as soon as I feel sleepy.
当然要让我每晚都9：00钟睡觉，我可做不到，但是作为我的快乐计划一个成果，在一旦感到疲倦就睡觉肯定是让我感觉更好。
Long time sitting in front of your computer work, see green can alleviate eyestrain, on these fresh plant to take deep breaths, scent smell can still sober mind, let person no longer feel sleepy.
长时间坐在电脑前工作，看看绿色可以缓解眼睛疲劳，对着这些清新怡人的植物做几个深呼吸，清香的气味还能清醒头脑，让人不再昏昏欲睡。
I feel sleepy and boring, because I found I'm not fit to fall in love.
现在很困，但心里好烦好烦，因为突然发现自己不适合恋爱。
I don't 'feel' much about that but, 'at the moment', I 'feel' sleepy. I 'feel' like going to bed.
也没多少感想。至于目前，我‘感到’有些困，‘想’睡觉了！
I told her I would take her to play in the sleepy slade in the next day. but we I got home, you took her away without notice. can you imagine what I feel now?
我还和她说第二天带她去会所玩滑梯，但等我回到家，你却不声不吭把她带走了。你能想想这种滋味吗？
Now come with the solution. Different from common alarmer, the product is a dose-alarmer. It will give out alarming sound when you feel sleepy at driving, to avoid danger from fatigue driving.
和一般的报警器不同的是他是一个瞌睡报警器，每当你驾驶车疲惫时想打瞌睡时，它就会发出警报，避免因疲劳驾驶而带来的危险。
When he felt sleepy, he tied his hair to the roof beam. Therefore, when he dozed, he would feel pain and wake up as his hair was pulled upward by the rope. Then he would go on with his study.
他把自己的头发绑在房梁上，当他打吨的时候，头一低，绳子就会牵住头发，这样会把头皮扯痛了，马上就清醒了，再继续读书学习。
When he felt sleepy, he tied his hair to the roof beam. Therefore, when he dozed, he would feel pain and wake up as his hair was pulled upward by the rope. Then he would go on with his study.
他把自己的头发绑在房梁上，当他打吨的时候，头一低，绳子就会牵住头发，这样会把头皮扯痛了，马上就清醒了，再继续读书学习。
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