As you begin to bend forward, the spine moves while the pelvis and sacrum tend to remain behind, especially on the side with the knee drawn back.
当你上体前屈时,脊椎向前移动,但骨盆和骶骨却要保持在原处,特别是屈膝的一侧。
Walking brought along the lumbar vertebra to bend forward and rotate with the movement of right and left lower limbs. The main force to finish this movement came mainly from musculus psoas major.
步行带动腰椎向前弯曲并随左右下肢运动而旋转、侧弯,其主要作用力来自腰大肌。
Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲,手臂向脚伸展,努力触及脚趾。
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始,弯腰,让手臂垂下,膝盖微微弯曲,让手臂接近地面位置。
The device created is based on the idea that "time's arrow, " pointing forward, cannot bend over backwards to undo events that have already occurred.
这个装置是基于单向的“时间线”制造的,即过去已经发生的事不能消除。
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体,同时用鼻子呼气,双手尽量触摸脚。
Then father seriously said to me: "you slide the legs and waist will bend, knee bend forward, the body into a 45 degree Angle with the ground."
这时爸爸严肃的对我说: :“你滑的时候腿和腰要弯曲,膝盖向前弯曲,身体与地面成45度角。
This seated forward bend stretches a muscle chain that begins at the Achilles tendon, extends up the back of the legs and pelvis, then continues up along the spine to end at the base of your head.
这个坐立前屈体式从跟腱开始拉伸,伸展了腿部后侧和骨盆,一直向上延展脊椎到颅底。
Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.
膝关节微屈站立,双脚与髋同宽,脚尖向前。膝关节在脚尖正上方。身体前弯与地面平行。
Practice a mild forward bend or two in order to lengthen your back body and quiet your nervous system.
练习一至两个柔和的前屈,来拉长身体的后侧,并且让神经系统安静下来。
According to analysis on the destruction process, treatment advice was put forward on bend buttress pier foundation for laying pipe in soft soil subgrade.
对破坏的过程进行分析后,提出了软土地基敷管弯管支墩基础的处理建议。
Aiming at the problems that dip sticks are easy to bend and low oil level can't be mea - sured, the writer puts forward two measures improving the structure of dip sticks.
针对量油尺容易弯曲和不能测量低液位的问题,提出改进量油尺结构的两项措施。
Thee following classmates laughed their heads off bend forward, and some even laugh tears started to flow down.
下面的同学笑得前俯后仰,有的甚至笑的眼泪都流下来了。 。
The forward bend posture is a new method to improve sportsmen s performance in the high jump.
前屈体式跳高是提高跳高成绩的一种新途径。
Walk forward. That means tilt slightly forward from the waist when walking. Bend your arms at the elbow and pump them as you walk. This helps to create momentum and balance.
走路时腰部以上微微前倾 ,肘关节自然弯曲摆动,这有利于产生动力并平衡身体。
When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap.
当你准备进一步伸展时,不要用力拉身体进入前屈,不管你的手是握脚掌还是有绳子。
When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap.
当你准备进一步伸展时,不要用力拉身体进入前屈,不管你的手是握脚掌还是有绳子。
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