Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
在午餐的时间出去散一下步。同样的，在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
A new small study shows that when muscles take a break, they maintain very little muscle memory from the prior exercise.
一个新的小研究显示，当肌肉放松时，它只能保持很少之前运动时的记忆。
And despite having Fido to take for walks, even dog owners typically got little exercise.
尽管养宠物的人会遛遛狗，但他们的运动量还是远远不够。
And despite having Fido to take for walks, even dog owners typically got little exercise.
尽管养宠物的人会遛遛狗，但他们的运动量还是远远不够。
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