First, take a deep breath. This can help you cool down.
首先，深呼吸。这可以帮助你冷静下来。
So next time you are feeling overwhelmed, reach out for a hand and take a deep breath.
所以下次你感觉受不了的时候，去牵一只手，然后深呼吸。
As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.
虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。
I admit, this post may not exactly have the intended effect-worrying about the danger of stress is definitely stressful-but take a deep breath.
我承认，这篇报道可能并没有真正达到预期的目的——担心压力的危险的确也是充满压力的——但深深的吸一口气吧。
She says, "I still remember one of the partners taking me aside and saying, 'You know, being a summer associate is all well and good, but take a deep breath."
她说，“我仍然记得其中一个合伙人把我拉到一边说：你知道，成为暑期助理固然很好，但是要沉住气。”
Washington would do well to take a deep breath before reacting to the grim numbers.
在对这些严峻的数字做出反应之前，华盛顿最好深吸一口气。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
If necessary, just take a deep breath and smile before speaking.
如果有必要，就在说话前深呼吸并微笑。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Get it out of your system. Then take a deep breath and consider how evolution affected a few specific body parts, and why.
把它从你的思绪中去掉然后深呼吸，现在来考虑进化是如何影响一些特殊的身体器官以及为什么。
I did just have to take a deep breath and push the publish button regardless of the fear.
我实在只需要深呼吸一口，然后不管什么恐惧，点一下发布按钮就好了。
What we should do instead is take a deep breath and think of all possible consequences and implications.
我们需要取而代之的是深呼吸，思量所有可能的后果和影响。
When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
当闹钟响的时候，深呼吸一次，看看你的清单，问问自己上个小时有没有过的卓有成效。
If you start to slouch during a run take a deep breath and feel yourself naturally straighten. As you exhale simply maintain that upright position.
如果在跑步过程开始向前弯腰，那你需要加深呼吸，有意的挺直，随着呼气你就能保持挺直的姿势。
Sometimes I still get nervous and get those surreal moments when I think 'How did I get into this?', but I take a deep breath and it passes by.
“有时我仍感到紧张，当我想到我怎么就做起了这个”时会觉得有些不现实，但是做个深呼吸，什么就都过去了。
In a brief emergency, a few shallow breaths won't hurt you. But if you don't take a deep breath for a long time, your lungs can partially collapse, a condition known as atelectasis.
在短暂的紧急状况下，些许的浅层呼吸不会造成损伤，但是如果你很长时间都不能深呼吸一口，你的肺会部分萎蔫，导致一种叫做肺陷落的情况。
When faced with tough questions like these, take a deep breath, slow down and then sound out your thinking process aloud and walk the interviewer through how you get to an answer.
专家建议：“当考试的时候面对这些稀奇古怪的考题的时候，先深呼吸，放慢节奏，理清思路，自信地走到评委前面，说出你的第一反应你的答案。”
Once it's resolved, they take a deep breath, relax and move on with a smile.
一旦危机得到解决，他们会深呼吸、放松然后带着微笑前进。
When you feel overwhelmed, just take a deep breath, take a nice little walk, watch your surroundings simply, and before you know it you will be walking on air.
当你感到自己被吞没时，深呼吸，散散步，看看你周围那些简单的风景，然后甚至是你还没意识到时，你就已经漫步在云端了。
Partly because if you've got an instrument lurking at the back of the wardrobe, neglected since your schooldays, I think you should take a deep breath, dust it off, and start playing.
另一部分原因是，如果你把上学时的某件乐器放在了衣橱的角落里，我想你应该深吸口气，抖落上面的灰尘，开始弹奏吧。
With my writing, for example, I always have to take a deep breath before reading an edit letter or meeting with an editor, to remind myself, "I welcome criticism."
例如，在我写作时，我总要在阅读编辑的信或和编辑见面前深吸一口气，来提醒自己：“我欢迎批评。”
This new technology might seem incredibly costly, confusing, and unnecessary, but for the space of this article, we'll ask you to take a deep breath and try to forget all of that.
这种技术看起来好像成本很高、令人困惑，并且毫无用处，但是，看您继续看下面的文章之间，请您先深呼吸一下，然后忘掉您的那些偏见(如果有的话)。
The first move when you've been triggered is the simplest: take a deep breath and exhale slowly.
当你被激怒，你所要做的第一步非常简单：深吸一口气，然后慢慢把它呼出来。
He just way too much space, so I just close my eyes and take a deep breath when I enter his McMansion.
他只是有太多空间了。所以在我踏入他的豪宅的时候我只是闭上眼睛深呼吸。
Take a deep breath through your nose, hold it, and let it out slowly and forcefully.
通过鼻子来深吸一口气，然后保持，然后有控制的缓慢呼气。
One trick: when you FEEL like screaming, is precisely the time to take a deep breath and lower the decibels.
小窍门：当你想大喊大叫的时候，正是你需要深呼吸和降低分贝的时候。
Khamenei indicated that Iranians should take a deep breath in the aftermath of the vote.
卡梅内依指出，伊朗人民应该在选举后做一个深呼吸。
You take a deep breath and say, “I am here because I had an epiphany in which I saw, clearly, that the earth is not flat.
你深吸了一口气说道：“我在这儿是因为我看到了灵光，看到了地球不是平的。
There are going to be meltdowns and crying fits. Expecting them will make it easier to take a deep breath and allow them to just run their course.
否则这将会变成灾难。预料到它们的存在就能让我们更好的深呼吸并让其顺其自然。
What we should do instead is take a deep breath and think of all possible consequences and implications. Many times, things are not as bad as we think they are.
我们应该做的事情是深吸一口气，然后想想整件事可能带来的各种结果和影响。
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