Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.
仰卧的后弯体式:例如桥式,轮式,反台式,这些后弯的程度会更深,并且比俯卧的后弯带来更多强烈的感受。
Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.
仰卧的后弯体式:例如桥式,轮式,反台式,这些后弯的程度会更深,并且比俯卧的后弯带来更多强烈的感受。
应用推荐