Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.
如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。
For more of a prepared snack, use the tortilla to make a “sandwich” or even just spread some peanut butter on it for a between-meal snack.
要做更多的加工零食，你可以用玉米饼做成“三明治”，甚至只要在玉米饼上涂些花生酱，餐间零食可就“搞定”了。
1 tablespoon of smooth peanut butter (if no risk of food allergies) spread thinly on bread or a cracker.
均匀涂在面包或者饼干上的1汤匙花生酱(如果没有食物过敏)。
Packed with protein and essential fats, peanut butter is an ideal post workout snack. Enjoy some spread on wholegrain toast or sliced apple for an added energy boost.
充满蛋白质和基本的脂肪，花生黄油是理想的锻炼后吃的小食。享受这种吃法，撒一些到全麦烤肉或苹果片上，增加能量。
I watched her spread peanut butter on bread, which the man folded into plastic bags, the intimacy between them palpable even from a distance.
我看见那位太太把花生黄油涂抹在面包上，丈夫再把面包放进塑料袋里，即使离他们的房子还有一段距离都能感受到他们之间的亲密。
Mix butter with biscuits. Spread and press on a 7 "mould to form a crust base."
消化饼碎加入牛油拌匀，用匙羹压平在7吋饼模中成饼底。
Mix butter with biscuits. Spread and press on a 7 "mould to form a crust base."
消化饼碎加入牛油拌匀，用匙羹压平在7吋饼模中成饼底。
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