If the irritation is severe enough, a sleeping person will arouse, clear the airway, then resume breathing and likely return to sleep.
如果刺激足够剧烈，睡着的人就会醒来并清理气道，恢复呼吸，并很可能再度陷入睡眠中。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
Soon she discovered her sleeping friend, and heard the grandfather's cheery voice, "How did you sleep?"
很快她发现了正在睡觉的朋友，听到了祖父和蔼可亲的声音，“你睡得怎么样？”
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
Dr Dominoni, who is putting cameras inside nesting boxes to track sleeping patterns, said lack of sleep could put the birds' health at risk.
多米诺尼博士把摄像机放在巢箱里，以追踪鸟儿的睡眠模式。他说，睡眠不足可能会危及鸟儿的健康。
Using coffee instead of sleeping might lead to sleep problem.
用咖啡代替睡眠可能会导致睡眠问题。
Sleeping is a good thing, but some people sleep badly.
睡觉是一件有益的事，但有些人睡不好。
"There are homeless people sleeping on the streets in all weathers" tells us that homeless people sleep on the streets no matter whether it is cold or hot.
“无论什么天气，无家可归的人都睡在街上”这句话告诉我们，不管天气是冷还是热，无家可归的人都只能睡在街上。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
AS you'll learn in the Powerful sleep system, sleeping less actually INCREASES the strength of your sleeping system.
正如你将要在强大的睡眠系统中学到的，睡得更少实际上是增强你的睡眠系统。
Since we all tend to sleep in the fetal position, to say sleeping causes it, that's absurd.
如果就因为我们都倾向于呈胎位睡觉，就说睡觉引起的手机肘，那就太搞了。
It can lead to emotion changes. It may also change your sleeping habits, causing insomnia or lack of sleep.
它会导致性情的变化，还有可能改变你的睡眠习惯，造成失眠或是睡眠不足。
In actuality, they feel low on energy because they have a weak sleep system, not because they're sleeping too little.
实际上，他们感到没有活力不是因为他们睡得少，而是他们有一个弱的睡眠系统。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.
许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。
You get caught up in the lifestyle — you're just sleeping, you work, you sleep, work, sleep and you're not exercising and eating right.
你陷入了这种生活方式中——你仅仅在睡觉，你工作，你睡觉，工作，睡觉，你不锻炼身体也不正确饮食。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.
当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。
At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
Instead of sleeping in your bed, sleep on a bus on the way to the Grand Canyon.
与其睡在床上，不如睡在往大峡谷路上的巴士上。
Sometimes we aren't getting enough sleep, or our sleeping patterns aren't ideal.
有时候我们睡眠不足，或者睡眠形式不理想。
If it's too cold, bring two sleeping bags: one to sleep in, and one to cover outside.
假如天气太冷，就带两个睡袋来，睡在其中一个里面，另一个则盖在上面。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
Another thing: when I began to sleep earlier and wake earlier, it threw my sleeping patterns off for awhile.
顺便提一下：当我早睡早起后，改变了我以前的睡眠模式。
Overscheduled, stressed, or worried kids often start sleeping less than they should, and sleep deprivation has serious consequences.
孩子需要睡眠。如安排过度，压力大，或焦虑不安，孩子往往就开始睡眠不足，睡眠缺失会带来严重后果。
He isn't sleeping, not even pretending to sleep.
他无法入睡，也是不想睡吧。
Get as much 'natural' sleep as possible, meaning that drugs and sleeping pills interfere with the natural repair of the body that occurs every night.
尽量进行自然睡眠，这就是说药物和安眠药会干扰身体在晚上的自然修复。
The next tip helped me go to sleep earlier instead of sleeping in later.
下面的技巧帮我选择早睡，而不是晚起。
The next tip helped me go to sleep earlier instead of sleeping in later.
下面的技巧帮我选择早睡，而不是晚起。
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