The torso, likewise, is covered, about up to the shoulder blades.
躯干也一样，盖着皮肤，盖到肩膀那儿。
Kevan Lannister could feel it at his back an itch between the shoulder blades.
凯冯·兰尼斯特能感受到背后的它，肩部的刀刃间有一点儿痒。
Small mammals and human infants have deposits of it around their shoulder blades.
小型哺乳动物和婴儿的肩膀周围储存着这种脂肪。
On the exhale return to the starting position, pulling your shoulder blades down the back.
呼气，还原到起始姿势，拉两肩胛骨平展。
Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
In women, the pain is more likely to be felt in both arms, or between the shoulder blades.
女性心脏病更可能两臂均疼痛，或肩胛骨之间的疼痛。
Be sure not to lean your head forward or "turtle neck" when pressing shoulder blades together.
记住，当你拉扯肩胛骨时千万不要将头前倾或是做出像乌龟脖子一样的姿势。
Press your shoulder blades into your back, then widen them across and release them down your back.
肩胛骨压向背部，然后扩展并放松肩胛骨到背部。
Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone.
继续把肩胛骨压入背部，拓宽它们，拉它们朝向尾骨的方向。
Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out.
在椅子上坐正，左手放在背后，沿着肩胛骨方向向上伸，摊开手掌。
Turn your arms outwardly so the elbow creases face forward, without squeezing the shoulder blades together.
向外侧调整手臂，以便让肘眼朝前，不要挤压肩胛骨。
The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest.
中斜方肌和菱形肌将肩胛骨向脊柱的方向拉，使胸廓前侧打开。
This should be accompanied, simultaneously with scapula retraction, or squeezing your shoulder blades together.
这应该是陪同下，肩胛骨收缩的同时，或挤压你的肩胛骨在一起。
However, do not make the common mistake of squeezing your shoulder blades toward each other to open your chest.
不管怎么样，不要犯这个通常的错误，就是彼此挤压肩胛骨来打开胸腔。
Stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest.
双脚着地平稳站立，双手紧扣于后背并将肩胛骨向后推挤做扩胸运动。
Lean the upper torso back slightly against the shoulder blades and continue to lengthen the tailbone into the floor.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继承拉长尾骨向地板的方向。
Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继续拉长尾骨向地板的方向。
Pause, and focus on squeezing the shoulder blades toward each other before returning the arms to the starting position.
停顿，然后重点挤压你的肩胛骨朝向对侧，最后还原你的手臂至开始姿势。
Sometimes this can be a sharp pain between the shoulder blades; at other times it's just a chronic feeling of tightness.
有时候在两肩胛骨之间会有尖锐的疼痛；有时只是长期的紧张的感觉。
Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.
固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。
As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.
随着不断地向上拉高脚踝和大腿，肩胛骨会被紧紧地推向背部并使胸腔得以扩张。
They are well laid back, so that from the side the tips of the shoulder blades are in a nearly vertical line above the elbow.
肩膀必需要有良好的向后倾斜，也就是肩胛骨的顶端与肘关节的外端两点间几乎呈现一条垂直线。
Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.
呼气下来，不要失去肩胛骨的上提，双脚同时落地。
He already has a crucifix on the back of his neck, a guardian angel between his shoulder blades and an angel on his right shoulder.
他已经在他颈后纹上了一个十字、肩胛纹了一个守护天使、右肩上也有一个天使。
Though the switch hadn't touched her, her shoulder blades had been tangled with curving red lines like a bramble spreading its thorns.
尽管鞭子没有碰到她，可她的肩胛骨上却满是弯弯曲曲的红色鞭痕，就好像一枝树莓在播散它的荆棘。
For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.
例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。
Muscles spanning the upper back, the middle trapezius and rhomboids, pull the shoulder blades towards the spine to open the front of the chest.
中斜方肌和菱形肌(贯穿上背部的肌肉)将肩胛骨向脊柱的方向拉，从而打开胸廓。
Interlace fingers behind head. Keep elbow straight out to side. Move shoulder blades toward each other. Hold for 5-10 seconds. Repeat 3-5 times.
手指交叉放在脑后。保持肘部正对前方。让两个肩胛骨彼此靠拢。保持5 -10秒钟。重复3 - 5次。
Blown dry pin-straight, Cotillard's hair appeared longer. "I flat-iron the ends so they don't kick up when they hit her shoulder blades, " added Vetica.
拉直之后的短发看上去会长一点。末端的头发要用直板拉直，这样在接触肩膀的时候就不会变弯。
Blown dry pin-straight, Cotillard's hair appeared longer. "I flat-iron the ends so they don't kick up when they hit her shoulder blades, " added Vetica.
拉直之后的短发看上去会长一点。末端的头发要用直板拉直，这样在接触肩膀的时候就不会变弯。
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