You can listen to meditation music, which can relieve stress and relax your mind.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
Be sure to do some eye exercises to relax your eyes after you study for a long period of time.
在长时间学习后，一定要做眼保健操来放松眼睛。
放松你的眼睛和眼皮。
Relax your lips by parting them ever so slightly.
放松你的唇部，让它们轻轻地分开。
Soften and relax your forehead, scalp, cheeks, eyes and ears.
柔和放松你的前额，头皮，脸颊，眼睛，耳朵。
So all it takes to relax your muscles is to become conscious of them.
那么要想让你的肌肉松弛些，就要让自己对肌肉有意识。
Smooth, quality bedding helps sooth and relax your body to fall asleep faster.
质地光滑、质量上乘的床上用品可以让你的身体得到放松，有助于你快速入睡。
Both help to relieve pain, de-stress, relax your muscles and energize your body.
这都能有效地缓解疼痛，降压以及放松肌肉使身体充满活力。
Once positioned, take a few deep breaths and relax your muscles, stressed or not.
一旦定位，需要几个深呼吸和放松肌肉，强调或不。
Do you know there were a lot of mineral can administer to relax your down tension?
您知道有很多种矿物质是有助改善你低落的情绪？
Watching the morning dew is the most refreshing view that helps relax your mind and soul.
晨露是最让人精神振奋的景致，能帮助你放松情绪、荡涤心灵。
Distance vision helps relax your eye muscles, which stops eye fatigue in its tracks.
向远处眺望有助于放松眼部肌肉，从而缓解眼部疲劳。
The abilityto relax your partner in this way should be high on your list of skills tomaster.
这种令你的伴侣放松的能力非常易掌握。
Even though it may be difficult, during a fall try to relax your body rather than stiffen.
即使这有些困难，在跳下来的瞬间要尽量使身体放松，不僵硬。
Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.
另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。
Make a conscious effort to relax your tongue, jaw, and face along with the rest of your body.
有意识放松你的舌头，下巴和脸部和身体的其他部分。
To continue being a good writer, you must find a way to relax your mind after a long day of writing.
在写了一整天之后，要想继续做一名好作家，你还得有放松大脑的法子。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
This is done to relieve stress around the eyes and as a way to relax your eyes whilst taking a computer break.
在暂时不用电脑，进行小憩时，这种方法就是为了缓解眼部周围的压力，使眼睛放松。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
If you relax your shoulders and give a big ol 'grin, you'll feel more comfortable... and so will the interviewer.
如果你放松你的双肩加上一个大大的笑容，你会觉得更舒服。
Phoebe: You know, if you tilt your head to the left, and relax your eyes, it kinda looks like an old potato.
如果你们把头向左偏，放松你们的眼睛，它看起来很像一个老土豆。
This extra oxygen flow will relax your body, clam your breathing, slow your heart rate, and allow your brain to resume rational thought.
多呼入的氧气有助于放松身体，平稳呼吸，降低你心脏跳动的速率，从而保证你能够冷静的思考。
If you sit in your chairs and look at this keyboard, and relax your muscles and imagine moving your right arm up and hitting the "s" key.
当你坐在椅子上，注视着电脑键盘，放松肌肉，想象你抬起右臂敲击，S，键。
After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull.
当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。
Put a warm towel over your eyes: Put a washcloth in the dryer and lay it over your eyes. It will relax your eyes as well as warming you a little.
在你的眼部放一条热毛巾，将毛巾放入干燥机，然后放在你的眼睛上，这样做会令你的眼睛得到放松且令你感到温暖。
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
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