We can help mend brains and minds by removing or reducing stress.
我们可以通过消除或减少压力，来帮助修复大脑和心灵。
The Royal Society of Public Health discovered that music and art, when used in hospitals, help to improve the conditions of patients by reducing stress, anxiety and blood pressure.
英国皇家公共卫生学会发现，在医院使用音乐和艺术，可以通过减轻压力、缓解焦虑和降低血压来帮助改善病人状况。
But we can help mend brains and minds by removing or reducing stress.
但是我们可以通过消除或减少压力，来帮助修复大脑和心灵。
One of the most important factors in reducing stress levels is managing time effectively.
要降低精神压力水平其中最为重要的因素之一是如何有效地管理时间。
We all know exercise improves our health, but it also improves our sleep by reducing stress.
我们都知道锻炼可以促进健康，但同时它还能减少我们的压力从而提高睡眠质量。
Users pick 3 goals a week, which can range from hitting the gym, eating less carbs to reducing stress.
用户每周制定3个目标，比如去健身房，少吃高热食品以减少压力。
Reducing stress levels - stress contributes to ill health and should be minimised whenever possible.
减轻压力-压力会导致健康状况不佳，只要有可能，并应尽量减少。
Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.
获得充足睡眠，减少压力以及高维生素和矿物质的饮食也有帮助。
Reducing the stress : Even better than the positive coping methods, of course, is reducing stress at the source.
当然比积极应对压力更好的办法就是从根源上减少压力了。
These medications reduce the strength and frequency of heartbeats , reducing stress on the wall of the aorta.
这些药物降低强度和频率的心跳，减轻压力上墙的主动脉。
Exercise during the day - We all know exercise improves our health, but it also improves our sleep by reducing stress.
在白天锻炼—我们都知道锻炼有助于我们的健康，此外，它会减少我们的压力感从而提高我们的睡眠质量。
Reducing stress is known to help protect against heart disease by lowering blood pressure and reducing the heart rate.
而减轻压力则能够降低血压和心率，从而有助于预防心脏病。
Mechanism of reheat embrittlement and reheat crack is the same. Reheat embrittlement cannot be avoided by reducing stress.
再热裂纹与再热脆化的机理相同，两者同时发生，降低应力防止再热裂纹并不能防止再热脆化。
By doing them all at once you minimize the time required. The habit also helps assure you that they will get done - reducing stress.
这样的一次性完成会使所需时间降到最低，而这个习惯也能确保任务的完成继而帮助你减压。
We think we are reducing stress by accomplishing more than one thing at a time, when in fact, we are causing ourselves more stress than ever.
我们自认为同时做几件事可以减轻压力。而事实上，压力反而比以往更大。
In all, tea have great medicinal value, anti-cancer, lowering blood pressure, improving eyesight and restraining disease, reducing stress and so on.
总之，茶有很大的药用价值、抗癌、降低血压，改善视力和抑制疾病，减少压力等等。
Those of us who were weaned on humor will affirm laughter is the recipe for reducing stress and the link which helps preserve our sanity during crisis.
我们这些人谁断奶的幽默将肯定是笑的良方减轻压力和链接有助于维护我们的理智危机期间。
Traffic congestion is a growing problem globally, and minimizing it would save money and cut emissions, as well as reducing stress and frustration in drivers.
交通拥挤在全球范围内都是个越来越严重的问题，使之减小到最低限度可以节省资金，减少尾气排放，还可以减小司机的压力和沮丧情绪。
Resolve the problem of stress focus don't adopt increasing component dimension, but structure measure by reducing stress focus or locally supplying strength.
解决应力集中问题不应通过加大构件断面尺寸，而应采用降低应力集中的结构措施或局部补强。
Resloving the problem of stress focus don't adopt increasing component dimension, but structure measure by reducing stress focus or locally supplying strength.
解决应力集中问题不应加大构件断面尺寸，而应采用降低应力集中的结构措施或局部补强。
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。
When you realize that nothing in life is permanent and that the storm you're caught up in right now will eventually pass, you'll take a big step towards reducing stress.
当我们意识到生活中没有什么是永恒的，意识到那场目前困住你的”风暴“终究将过去，那么你就朝着减轻压力迈进了一大步。
Good diet, exercise, avoiding smoking and reducing stress — perhaps through cutting working overtime at the office — may decrease the risk of developing coronary heart disease.
健康饮食，定期锻炼，戒烟，减轻工作压力——也许再砍掉一些不必要的加班，人们就可以更加远离冠心病的威胁了。
They said reducing stress during breast cancer treatment can keep the immune system strong and improve a woman's quality of life -- and these two factors help women live longer.
研究显示在乳腺癌治疗过程中降低压力可以保持患者高免疫力并提高其生活质量。
Some scientists suspect that living a balanced lifestyle and pursuing relaxing activities such as yoga, socializing and crafting may delay memory impairment by reducing stress.
某些科学家认为，和谐的生活方式和从事轻松的活动，如瑜伽，社交活动和工艺制作活动，可能会因减少紧张而延迟记忆障碍。
That's correct: Meditation is not just good for your physiological health, reducing stress, improving mood, and setting you up for emotional equilibrium rather than reactivity.
没错：冥想不仅有利于人们的生理健康，降低压力水平，改善情绪，达到情感上的平衡而不是促进大脑的活动。 。
That's correct: Meditation is not just good for your physiological health, reducing stress, improving mood, and setting you up for emotional equilibrium rather than reactivity.
没错：冥想不仅有利于人们的生理健康，降低压力水平，改善情绪，达到情感上的平衡而不是促进大脑的活动。
Learning to place your projects and tasks into an order of importance is not only useful for reducing stress, but also allows you to know the importance and urgency of each task.
学会把你的项目和任务按重要性排序不仅有助于减少压力，也让你知道每个任务的重要性和紧迫性。
Learning to place your projects and tasks into an order of importance is not only useful for reducing stress, but also allows you to know the importance and urgency of each task.
学会把你的项目和任务按重要性排序不仅有助于减少压力，也让你知道每个任务的重要性和紧迫性。
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