It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.
事实证明吃低脂或无脂乳品的人群减重比其他的多。
She weighed herself daily, sometimes even more than once a day, and the sign was meant to motivate her to lose more weight.
她每天称体重，有时甚至一天称好几次，做标志牌是为了激励她减更多体重。
That can work initially, but it gets harder as you lose more weight, or if you feel as though you are depriving yourself.
最初，它可能管用，但当你想减更多或者如果您觉得您是在虐待自己，它就很难有成效。
Dieters who eat the most protein tend to lose more weight while feeling less deprived than those who eat the least protein.
和不吃蛋白质的节食者相比，那些多吃蛋白质的人更易于减去体重。
NEW YORK - Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight.
纽约——每天至少喝一杯低钠蔬菜汁可能有助于超重的减肥者减去更多体重。
Drinking 16 ounces of water before meals helped a group of dieters lose more weight than other dieters who didn't consume water first.
相比于饭前不喝水的节食者，那些饭前喝16盎司水的节食者体重减轻更多。
If you try to change your life so that you are walking more, you will find that you're able to burn more calories and therefore lose more weight.
如果你想改变你的生活，你就必须行动起来开始走，你能够燃烧更多的卡路里，这样有助于减轻更多的体重。
Increased muscle will increase your metabolism, and an increased metabolism means that you can burn more calories and lose more weight even when you are not moving!
更多的肌肉会加快你的新陈代谢，而新陈代谢的加快就意味着即使你在不动的时候也能够燃烧更多的卡路里，减去更多的体重。
You won't lose more weight by taking vitamin and mineral supplements, but you will get the proper balance of nutrients to keep you in top shape while you lose weight.
服用维他命和矿物质这两种补品是不会让你多减几磅的，但在你减重时，却可以适当补充均衡的营养使你的健康保持在最佳的状态。
You won't lose more weight by taking vitamin and mineral supplements, but you will get the proper balance of nutrients to keep you in top shape while you lose weight.
服用维他命和矿物质这两种补品是不会让你多减几磅的，但在你减肥时，却可以适当补充均衡的营养使你的健康保持在最佳的状态。
Wearable activity monitors can count your steps and track your movements, but they don't, apparently, help you lose weight. In fact, you might lose more weight without them.
可穿戴式活动监测设备能计算你的步数，并追踪你的运动，但它们对减肥似乎没有帮助。实际上，不用它们的话，你的减肥效果可能更好。
One simple dietary change can help fight obesity: People who eat one or more bowls of soup each day lose more weight than those who eat the same number of calories but go soupless.
一个简简单单的饮食的改变就能帮助你战胜肥胖：那些每天喝一碗甚至几碗汤的人比那些摄取相同热量但极少喝汤的人减掉的重量更多。
In the respect of loss weight, with the increased corrosivity in solution, concrete samples lose more weight, with HPC and NHPC samples mainly peeling cement paste, and WHPC samples peeling coating.
质量变化方面，各试件质量损失随着溶液腐蚀性的增强而增大，HPC和NHPC主要是水泥浆的剥落，WHPC是涂层的剥落。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
People who want to lose weight are more 1ilcely to underreport their eating regardless of whether they are overweight or not.
想减肥的人更容易少报他们的饭量，不管他们是否超重。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
Be prepared to not only lose weight, but feel stronger, more energized, and happier.
期望的并不只是减轻体重，还要感觉到更强壮，更有活力和更快乐。
When humans (and rodents) lose 10% or more of their body weight, leptin falls rapidly and sets off a cascade of physiological changes that act to put weight back on.
当人或啮齿类动物体重下降10%或更多时，瘦素的水平就会急剧下降，引发一连串的生理变化，促使体重回升。
And over time, this standard for women has only gotten worse, with women trying to lose more and more weight.
随着时间的流逝，此观念变得更加苛刻了，以至于女性们都在疯狂地减肥。
Research shows that people who lose a lot of weight very quickly are more likely to gain it back.
研究表明那些减肥减得特别快的人更有可能反弹。
Train with friends and you'll lose a third more weight than if you go on your own.
和朋友们一起，你能够多减掉三分之一的体重。
Of course a person that has more weight to lose then another, will drop more pounds the first few weeks of dieting.
过胖人士相比于其他减肥者，在开始几周内的节食效果会更明显。
Research shows that when you eat your daily protein and fat at breakfast or lunch, you tend to lose weight and have more energy.
研究表明，当你每天在早餐和中午进食蛋白质和脂肪，你就更倾向于减肥和获得更多的能量。
One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight.
一磅脂肪等同于3500卡路里①，想要减轻体重，每天就要消耗比这更多的数量。
One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight.
一磅脂肪等同于3500卡路里①，想要减轻体重，每天就要消耗比这更多的数量。
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