Another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).
另外一种配速的指标就是将你的5公里比赛的每英里配速减去30 - 40秒(对于跑得快的选手)或40 - 60秒(对于跑得慢的选手)。
The conservative view on tempo runs suggests that you cover 20 to 40 minutes at a pace that's 10 to 20 seconds per mile slower than your 10-K pace.
保守的观点认为,节奏长跑就是要你用比10-K比赛每英里慢10到20秒的速度跑20到40分钟。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
比如,如果你的5千米比赛配速是7分40秒/英里,那么你就可以用7分20秒到7分30秒的配速进行你的训练。
Please bring your luggage here to me to check 40 minutes before the plane takes off(a. k. a before the flight closes).
请在飞机降落前四非常钟(航班封闭前)把你的行李带到我这里来托运。
Please bring your luggage here to me to check 40 minutes before the plane takes off(a. k. a before the flight closes).
请在飞机降落前四非常钟(航班封闭前)把你的行李带到我这里来托运。
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