So if you're going through a rough patch, don't feel bad about feeling bad.
所以如果你正经历一个艰难时期，不要为感觉糟糕而感觉不好。
If you find yourself worrying about bad news, a scary rumor, or a stressful deadline, take three minutes to write down how you're feeling.
如果你总是担心一些坏事，比如可怕的传言，让人紧张的截止日期，那么不妨花三分钟的时间将自己的感受写下来。
Like you, I don't ever want you to think, when things are hard or you're feeling angry, that such bad times would never have happened if you'd lived with somebody else.
我同样也不愿意在你感到为难或者厌烦的时候会想到，如果你跟别人同居的话，就不会发生这种情况了。
The next time you're feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm.
下次在你心情很坏的时候，不要进行心理斗争，放松一点而不是惊惶失措，这样你也可以变得从容、平和。
The next time you're feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm.
下次在你心情很坏的时候，不要进行心理斗争，放松一点而不是惊惶失措，这样你也可以变得从容、平和。
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