Hold yourself with care and tenderness, inviting forgiveness.
用关怀和温柔关照自己，邀请原谅到来。
What are some of the ways you hold yourself accountable for learning?
你有什么方法让自己对学习负责吗？
For example, if you're training for a marathon, hold yourself to a progression of distance.
比如说，要是你正在为一个马拉松训练的话，就把自己限在一个可以连续前进的距离上。
Here are three straightforward ways to make sure you hold yourself accountable for learning.
这里有有三种很简单的方法可以让你对自己的学习负责。
If you feel the urge to start working on it, hold yourself back until the 15 minutes are over.
如果你迫切地想马上开始干这件事，要控制住自己，直到这15分钟结束。
It's often useful to set a deadline for the nearest milestone, too, and hold yourself accountable.
为最近的路障设置截止时间通常很有用，然后自己负责。
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times.
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。
Tell other people and hold yourself accountable. - It's always a smart thing to tell people what you're working on.
让你自己富有责任感并告诉其他人——告诉其他人你在做什么往往是一个聪明的选择。
So: hold yourself accountable for your promises and let others know when you feel a promise has not been kept.
因此，一定要对自己的承诺负责，而且在你们觉得有人没有履行承诺时要让别人知道。
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (35 calories).
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。(35大卡)。
Those are my suggestions. What are some of the ways you hold yourself accountable for learning? Please comment and share.
这就是我的一些建议。你有什么方法让自己对学习负责吗？请跟大家分享一下吧。
To hold yourself responsible for someone else's success and happiness demeans them and proves you've lost the plot.
举行自己他们负责为别人的成功和幸福贬低，证明你已经失去了这次阴谋。
And hold yourself accountable - don't just commit once, but commit to giving progress updates to everyone every week or so.
对自己负责到底——别只是口头说说，要每个星期左右都向大家汇报进展。
The sky and washed by the rain, I do not know suddenly open the mind, or more hold yourself, like a still life, like Burger in the heart of marks, a trance of cold.
而被雨洗过的天空，不知是蓦然敞开了胸怀，还是更加抱紧自己，就像静物，像烙在心上的痕，有种恍惚的冰凉。
If it is your dominant intent to hold yourself in vibrational harmony with who you really are, you could never offer any action that would cause anybody else to be unhappy.
如果你的主导意图使你处于与你真正是谁振动和谐，你就永远不会提供任何会引起任何人不开心不快乐的行动。
Whether it's how you make eye contact or how you hold yourself during a video interview, don't forget that you're constantly communicating even when you're not saying a word.
无论是进行眼神交流，还是在视频采访中控制自己，都不要忘了，即便你一言不发，也是在不断地交流。
Don't let others use you to avoid being responsible for their own decisions. To hold yourself responsible for someone else's success and happiness demeans them and proves you've lost the plot.
不要让别人利用你，以避免为自己的决定负责。举行自己他们负责为别人的成功和幸福贬低，证明你已经失去了这次阴谋。
But if you rail against the injustices of your current situation, you hold yourself in Vibrational alignment with what you do not want, and you cannot then move in the direction of improvement.
但是如果你责备或抱怨你目前处境中的不公正，你就与你不想要的东西保持振动契合了，那么你不能走上正道了。
If you follow your heart and align yourself with what you hold most dear, productivity becomes irrelevant.
如果你追随内心，把你自己和你所拥有的才能联系起来，生产效率就毫不相关了。
Remind yourself that you're goal is not to get rid of everything you hold dear, but to simplify your life.
提醒自己你的目的不是要抛弃你珍重的一切，只是简化你的生活而已。
Its main purpose is to give you a clear place to hold your thoughts, release your worries and fears, create hope within yourself, and see that you are making it through this journey.
记日志的主要目的是把你的想法清清楚楚的写在一个地方，减轻你的担忧和害怕，在自己的心里建立起希望，看在你的人生旅途中你是怎样实现这些梦想的。
If you need to hold that home for a number of years before possibly making a profit or at least covering your costs of sale, then ask yourself if you plan to stay put for those number of years.
如果在你转手卖掉赚钱或者至少收回成本之前，你需要住上几年，那么就问问自己，在过了那几年之后赚钱的计划是否依然可行。
The Archangels hold the pillars of this gateway, so you can walk through into the new life you have carefully envisioned and intended for the Earth as well as yourself.
大天使已架起了能量之门，这样你们可以进入你曾为地球也为你自己设想和计划的新生活。
Divorce yourself from your inner critic and you will reduce the hold it has on your thoughts.
从你内心的自我批评中剥离开来，你就会减少他曾今对你思想的控制。
It is not just for the other person that you forgive, but for yourself, so you don't waste your life angry with someone or continue to hold a grudge.
这不仅仅是对于某个人的宽恕，而是宽恕你自己，所以你不必浪费生命生某人的气，或者一直对某人耿耿于怀。
It is not just for the other person that you forgive, but for yourself, so you don't waste your life angry with someone or continue to hold a grudge.
这不仅仅是对于某个人的宽恕，而是宽恕你自己，所以你不必浪费生命生某人的气，或者一直对某人耿耿于怀。
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