The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
Firm up your kneecaps and thighs to prevent them lifting off the mat.
收紧膝盖骨和大腿以防止抬起。
Feel your skin tighten and firm up as the clay dries to a light aquamarine hue.
当海泥干至呈浅海蓝色时，你会感觉皮肤被收紧和变得结实。
But for those who have built the firm up to its giddy heights, the rewards must seem more palpable.
但是对于那些将公司带到如今令人炫目的高度的人来说，回报肯定看起来更加触手可及一些。
"But they say if they try to stop him, it will only firm up his resolve, " says an NBA source.
“但他们说，如果试图阻止他，只能坚定他的决心，”一位NBA 的人士如 是说。
These include the Pillar procedure, which involves using permanent stitches to firm up the soft palate;
这些包括支柱程序，即用永远的缝线把软腭固定住；
The discovery of Northwest Africa 2364 is also helping to firm up scientists' understanding of how our local neighbourhood formed.
“非洲西北2364”的发现也帮助科学家坚定了对我们周围其他星系形成原理的理解。
Last August the Americans finally got a sniff of the al-Qaeda leader's whereabouts, but it took months to firm up the intelligence.
去年八月，美国人最终找到基地头目下落的一些线索，但中情局花了数月才确定这一点。
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
Develop new ideas, actually spend time brainstorming to firm up your own company's marketing message. Stop looking at what everyone else is doing.
开发新想法，实际上需要时间来集思广益，来坚定你自己公司的营销思想，不要再四处去打听别人在干什么，也不要将自己的创意和别人对比。
Despite starting his working life as a journalist, he became a programmer and embarked on the task to firm up his knowledge of how hardware worked.
尽管他的第一份工作是记者，但他后来成为了一名程序员，并且开始巩固自己的硬件知识。
Love this masque. It can be a tad drying if used too frequently but it really does seem to dissolve impurities lessen oiliness and firm up your skin.
我喜欢这个面膜，如果用的太勤会有点干，但是它好像真的让我的皮肤出油减少了而且让我皮肤更紧致。
Ahead in London, look for the culmination of the two day EU summit that explored ways to firm up the current sovereign debt crisis and bailout issues.
接下来的伦敦时段，为期两天的欧盟峰会将要闭幕，关注其是否找到了改善当前主权债务危机以及救援问题的方法。
Direction : After applying Face Gel, apply Firm UP Eye Gel directly on eye follow the instruction photo as below, gently massage to dry. Use twice a day.
用法：在应用面凝胶后直接使用眼霜涂在眼部遵循如下照片按摩至乾。每天两次。
The Light is also your protection, which is why it is recommended that you frequently firm up your aura so that it is completely shrouding your physical body.
光也是你们的保护，这就是为什么推荐你们不时地稳固你们的光环，这样它就完全遮蔽你们的物质身体。
Astronomers won't have to wait that long to firm up their understanding of the outer solar system, though: Sicardy and his team already have occultations in hand from other Kuiper Belt objects.
但天文学家们不必等那久来证实他们对太阳系外层的理解。斯卡德和他的团队已经掌握了其它柯伊伯带星体的掩星。
Develop new ideas, actually spend time brainstorming to firm up your own company's marketing message. Stop looking at what everyone else is doing. Quit comparing your creative ideas with others.
开发新想法，实际上需要时间来集思广益，来坚定你自己公司的营销思想，不要再四处去打听别人在干什么，也不要将自己的创意和别人对比。
Up to 300 workers are facing the axe at a struggling Merseyside firm.
艰苦挣扎的默西赛德公司有多达300名工人面临被解雇。
It did not escape notice that a lobbying firm set up by Lynton Crosby, David Cameron's election campaign director, had previously acted for Philip Morris International.
人们不可能没注意到，大卫·卡梅伦的竞选活动主管林顿·克罗斯比成立了一家游说公司，该公司此前曾为菲利普·莫里斯国际公司担任过代理。
BBH, a global advertising firm, has set up a unit called Zag, which designs, markets and distributes its own products.
一家全球广告公司BBH设立一个叫做Zag 的单位，设计、营销和分发它自己的产品。
Hosts and guests were matched up by Airbnb, a firm based in San Francisco.
总部位于旧金山的爱彼迎公司为房东和房客牵线搭桥。
That is bad news for any firm that may hope that smartwatches can make up ground for maturing smartphone and tablet markets.
对于那些希望智能手表能在日益成熟的智能手机和平板电脑市场上占据一席之地的公司来说，这是个坏消息。
I ended up moving up to Boston working for the world's largest global law firm.
后来我搬到了波士顿，为全球最大的律师事务所工作。
"Nobody wakes up in the morning and says, 'Let's be nicer,'" says Itsik Cohen, director of a consulting firm.
“没有人早上醒来后会说，‘让我们变得更好吧。’”一家咨询公司的主管伊茨克·科恩说。
For this reason, the firm could have difficulty snapping up insurance assets of rivals worsted by the crisis.
因为这个原因，这家公司一直难以从因为金融危机而衰落的竞争对手那里抢购保险资产。
Manners are also a problem; one firm cited applicants who show up for an interview in "scruffy tracksuit bottoms and trainers, and grunt."
礼仪也是个问题；一家公司提到了那些穿着“邋遢的运动裤和运动鞋，发出咕哝声”来面试的应聘者。
Manners are also a problem; one firm cited applicants who show up for an interview in "scruffy tracksuit bottoms and trainers, and grunt."
礼仪也是个问题；一家公司提到了那些穿着“邋遢的运动裤和运动鞋，发出咕哝声”来面试的应聘者。
应用推荐