Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.
有关研究表明，多做运动可以使心脏跳动加快、肺部功能变强。
It is well known that poor diet and lack of exercise make insulin resistance more likely, so one hypothesis is that these things change the epigenetic marks on genes such as PGC-1 alpha.
众所周知，饮食不健康或缺乏锻炼更易导致胰岛素阻抗，所以有假设说，这些情况会改变譬如pgc - 1这样的基因上的外遗传标签。
Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.
有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。
Just because you do gardening outdoors doesn't make it exercise, so I don't see how it matters.
仅仅因为你在户外做园艺并不能使它成为锻炼，所以我看不出它有多重要。
The increase of energy will even make you more willing to exercise, and that will raise your overall energy even more.
能量的增加甚至会让你更愿意锻炼，这会让你的整体能量增加更多。
People who are well are concerned with nutrition and exercise and they make a point of monitoring their body's condition.
身体健康的人注重营养和锻炼，他们很重视检查自己的身体状况。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
In these classes, experienced coaches from the local exercise clubs will also help our school members to make practical exercise plans.
在这些课程中，来自当地健身俱乐部的经验丰富的教练也会帮助我们的学校成员制定切实可行的锻炼计划。
This has been a big challenge for many students, for it has also helped to make exercise become a bigger part of their daily lives.
这对许多学生来说是一个很大的挑战，因为它也帮助让锻炼成为他们日常生活中更大的一部分。
Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.
选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。
Understanding these processes can help one make good decisions about exercise and diet.
而了解这些过程可以帮助我们对运动和饮食做出更好的决定。
As a self exercise, change the components to make a database update, then experiment with the transactional properties.
作为自我练习，请更改组件以进行数据库更新，然后试验事务属性。
I know it is effective because just a simple exercise a few minutes a day can make you feel different.
我知道这个有效因为一天仅简单的锻炼几分钟就可以让你感觉到不同。
In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently.
另外，久而久之，定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
Exercise, its quite simple. Wine will make you fat, if you don't burn it off!
锻炼身体，十分简单。假如你不戒酒，它将使你变胖。
After all, if you want to become fit, it's the small regular moments of exercise that make the difference in the long run.
毕竟，如果说你想要变得健康，那么你需要一些有规律的小锻炼，长期坚持才能显现出效果。
For the purpose of this exercise, you make the checks against the XML source behind this article.
根据本次练习的目的，您需要对本文的xml源进行检查。
Jeff: Well, in terms of categories, essentially everything influenced manufacture, I don't think I'll do to exercise arms but just the choice I make.
好，从分类上来说，差不多所有都影响制造，我不相信我会锻炼我的胳膊,但这就是我的选择。
In the future, you'll save time by having a robot make you exercise while you sleep.
未来，运动也会变得省事。你睡觉的时候机器帮你锻炼就好了。
If you don't make time for exercise, you'll probably be forced to make time for an illness.
如果你没有时间锻炼，你很可能不得不腾出时间来生病。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
Just make this simple exercise of writing down every argument you had in your mind (or out loud, if you're more extrovert) and be amazed about how much time you're spending on this.
做一些简单的实践写下你在脑海你的争论(或说出来，如果你是个外向的人)对你花如此多的时间在这上面感到惊讶吧。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
Make the changes before the disaster-recovery exercise, if possible, and be prepared to make them during the exercise if they can only be made at that time.
尽可能在执行灾难恢复测试之前完成修改，如果只能在测试期间修改它们，那么要做好准备。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
应用推荐