Often eat foods rich in iron, Smoking drinking, eating less excitant food, Moderate physical activities, maintaining weight of suitable growth.
常吃含铁丰富的食物;禁烟戒酒,少吃刺激性食物;适量身体活动,维持体重的适宜增长。
Insist on physical exercise, diet adjustment, avoid a cooking oil, spicy, etc excitant food, to eat more fresh fruit and vegetables, to strengthen the body's resistance.
坚持体育锻炼,注意饮食调节,避免过食油腻、辛辣等刺激性食物,要多吃新鲜蔬菜和水果,增强身体抵抗力。
If suffer from a cold to notice the avoid on food eats even acrimony excitant food, do not want bathing shampoo to wait first as far as possible, lest accentuate because of catch a cold illness.
如患有感冒还要注意饮食上忌吃辛辣刺激性的食物,尽量先不要洗澡洗头等,以免因着凉加重病情。
If suffer from a cold to notice the avoid on food eats even acrimony excitant food, do not want bathing shampoo to wait first as far as possible, lest accentuate because of catch a cold illness.
如患有感冒还要注意饮食上忌吃辛辣刺激性的食物,尽量先不要洗澡洗头等,以免因着凉加重病情。
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