Even if your weight is under control, high cholesterol, high blood pressure, smoking, sedentary living and stress all are culprits that can accelerate vascular age.
即便你的体重正常，高胆固醇、高血压、吸烟、久坐和压力都会导致动脉年龄增加。
Reduce the amount of fat and cholesterol in your diet to help control your blood cholesterol levels.
减少食物中脂肪和胆固醇的摄入。
Manage chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations. If you have diabetes, keep your blood sugar under control.
控制心血管疾病的慢性病程。如果你血脂、血压高，遵循医生给你的治疗建议。如果你有糖尿病，控制好你的血糖。
But doing it will likely make your blood sugar easier to control and can lower your blood pressure and cholesterol, too.
但是减肥确实会使你的血糖和胆固醇更易控制。
The best way to safeguard your health is to control your weight, and blood presure, cholesterol and blood-sugar levels.
护卫健康的最佳方式是：控制体重、血压、胆固醇与血糖的含量。
The best way to safeguard your health is to control your weight, and blood presure, cholesterol and blood-sugar levels.
护卫健康的最佳方式是：控制体重、血压、胆固醇与血糖的含量。
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