Do cardio AND strength training.
做有氧运动和力量训练。
Start with 10 minutes on a low-or no-impact cardio machine.
以10分钟在低或无影响心肺机为开端。
This cardio workout consists of choreographed step patterns.
这项有氧运动包括了编排好的踏步。
Blonna aims to get at least 30 minutes of cardio four to five times a week.
Blonna认为要每次至少30分钟的有氧锻炼，一周4到5次。
It stimulates the cardio-respiratory system and it's non-weight bearing.
这种锻炼方式刺激了心脏呼吸系统，同时不负重。
Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it.
如果你讨厌一个练习，那么在锻炼时就毫无乐趣可言。
That will be more accurate than relying on tables or cardio machine readings.
那比起表格或者有氧健身器的读数更为准确。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
The tall man was not in cardio ballet the next week, and Mandy did not think of him.
高个男子下周并没有在有氧健身芭蕾舞出现，曼迪也没有想起他。
This then leads to diseases such as cancer, cardio-vascular disease and diabetes.
这将导致诸如癌症，心血管病和糖尿病在内的诸多疾病。
Your workout schedule should be balanced with both strength training and cardio exercises.
锻炼时间表应该平衡力量训练和有氧运动。
Subsequent research further supported the connection between diet and cardio-vascular disease.
随后的研究也证实了饮食与心血管疾病之间的联系。
The berry is great for the heart and cardio system due to its high polyphenol antioxidant content.
蓝莓对心脏心血管系统非常有益因为它有高含量的多酚抗氧化物。
Provided you have a cardio program, think about getting the workout finished before you even get home.
如果你的公司有打卡进出的制度，要考虑确保在回家之前完成你的工作。
New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。
Don't worry, your tongue will only stay neon green for an hour or two after consuming Liquid-Plumr-Cardio.
别担心，服用Liquid - Plumr - Cardio后，你的舌头只会绿一两个小时。
It is a body of a person who is using a simple balance formula: cardio, strength, stretching and real food.
即一个正在使用“有氧，力量，伸展和正确的食物”这样简单的平衡公式的人的身体。
Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health!
快走、徒步旅行、慢跑、游泳、自行车和爬楼梯—这么多保持健康方法的选择！
In excess, the effects can be deadly by causing a heart attack, stroke or other cardio-vascular-related problem.
用量过度可以致命：它还可以引发心脏病、中风或其他与心血管相关的疾病。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15-20%.
一些报告表明跑步机和其他的一些心肺机其实高估了消耗的卡路里的量，达到15% - 20%。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15% to 20%.
一些报告表明实际上跑步机和其他有氧健身器高估消耗掉的热量达到15%到20%。
The only downside is that he works out every day at the gym, where cardio machines face TVs that broadcast sound over FM radio.
唯一不足的是，在他每天锻炼的健身房里，锻炼心脏的健身器材对面，电视是通过调频播放声音的。
Cardio-vascular diseases - including heart attacks and strokes - are the world's largest killer, claiming 17.5 million lives a year.
心血管病-包括心脏病发作和中风-是世界最大杀手，每年夺走1750万人的生命。
They called for ambulance support at about 7.30pm and moved him back behind the cordon where they gave him cardio-pulmonary resuscitation.
警察在晚上7点半的时候呼叫了救护车，并将这名男子转移到警卫线后面，对他进行心肺复苏。
If you don't, you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles.
如果你确实不够重视，那么你需要。，因为有氧和力量联系都需要蛋白质来修建肌肉。
Maybe once she’d dreamed of jazz-dance stardom, roses heaped on her Capezios, but keeping it real and teaching cardio ballet constituted triumphs enough.
她也许曾经梦想过成为爵士舞明星，玫瑰淹没她的舞鞋，可是现实点儿，她能执教有氧健身芭蕾舞已经算是成功了。
Hills. If you run or bike or walk for cardio, you'll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground).
如果你通过跑步，骑车或者走路来锻炼心脏，那么结合斜坡，效果更好(通常在平地上锻炼一两个月以后进行。)
Hills. If you run or bike or walk for cardio, you'll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground).
如果你通过跑步，骑车或者走路来锻炼心脏，那么结合斜坡，效果更好(通常在平地上锻炼一两个月以后进行。)
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