There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
Challenging work that requires lots of analytical thinking, planning and other managerial skills might help your brain stay sharp as you age, a study published on Wednesday in the journal Neurology suggests.
周三发表在《神经病学》杂志上的一项研究表明，需要大量分析思维、计划和其他管理技能的挑战性工作可能有助于你年纪渐长时保持大脑敏锐。
Your bones become thinner and weaker as you age.
当上了年纪的时候，你的骨骼会变薄变弱。
If you have the following risk factors, take more preventive steps as you age.
如果您有以下致病因素，那么随着年老你应该采取更多的预防措施。
A funny thing happens as you age: the older you get, the less of a hurry you're in.
你那个年龄是很奇妙的：你年岁越大，你越少着急。
Nature gave you a strong immune defense network, but that system gets depleted as you age.
天然带给你的强大的免疫防御络，这是会随着年龄而减弱的防御能力。
And as you age, you should probably take a daily supplement to get additional B12, he suggests.
他还建议，随着年龄的增长，还应该服用日常补充剂获得B12。
As you age, the circles can darken and the force of gravity will also make the circles look larger.
随着年龄的增长黑眼圈会更严重，同时随着地心引力的作用有扩大的趋势。
The following questions will help you assess whether you should take more preventive action as you age.
以下问题将帮助你判断你现在是否应该采取更多的预防性措施。
Relationships change as you age, but it's never too late to build new friendships or reconnect with old friends.
关系因人而变，但是建立新的友谊或再联系老朋友从来都不会晚。
And remember, steer clear of a high-sugar, high fat diet to help keep your brain as healthy possible as you age.
要记得远离高糖高脂食物，即使年龄大了，脑袋也灵光。
It gets harder to absorb vitamin B12 from food as you age, and a serious deficiency can look a lot like Alzheimer's disease.
随着年龄的增加，从食物中吸收维他命b 12变得更加困难，B12的严重不足会使你看起来像是患有老年痴呆症。
As you age the skin under your eyes becomes thinner and the muscles less taunt, which can result in puffy under-eye bags.
随着年龄增长，我们眼周的皮肤会变薄，进而产生眼袋。
The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age.
你的估量峰值越高，你的“银行”中就拥有越多的骨骼，而且在你上了年纪后患上骨质疏松症的可能性越小。
When you are young your standards are set very high, however, as you age, you will have to lower your standards a bit and a bit and a bit...
当你还年轻的时候标准定的相当高，但是随着年纪的增长，不得不一点一点的降低你的标准。
There are areas in the brain that become poorly perfused as you age, and that's believed to be associated with dementia and poor cognition.
随着你的年龄增加，大脑中有的区域变得低灌注，并且人们相信这与痴呆和低的认知有关。
Whether you are single or divorced in midlife appears to influence your risk of developing Alzheimer's and other forms of dementia as you age.
中年独身或离异似乎会影响到你年纪大时患老年痴呆症或其它形式的痴呆的风险。
Maintaining good posture is important for protecting your joints, bones and muscles, which will reduce the risk of injury as you age, she explains.
维持良好的姿势十分重要，可以保持你的关节、骨题及肌肉，降低受伤的风险。
Zeichner says that early exposure to dirt and bacteria may make the skin less sensitive as you age, and prevent allergies and conditions like eczema.
蔡克纳说，早期暴露在污垢和细菌的环境中会让皮肤到你年纪的时候更不容易敏感，防止过敏和如湿疹一样的症状。
It's even been shown to promote the formation of new connections between brain cells-and the more connections, the more memory remains intact as you age.
它甚至可以促进与脑部细胞之间的疏通—以及更多与其它身体组织的疏通，使你当上了年纪的时候记忆力还会保持很好。
As you age, cavities become less of an issue, and gum health becomes much more important. That's why flossing is so crucial: it is particularly good for gum health.
随着年岁渐长，蛀牙逐渐不成为问题，而牙龈健康则越来越重要，这就是用牙线洁牙的重要性所在。
Your immune defense system gets depleted as you age. Colostrum Plus adds back antibiotics and immune factors for dual action in the bloodstream and also in the GI tract.
你的免疫系统会随着年龄的增长而减少， 粉饼牛初乳能增强血液和肠道中的抗菌能力和免疫因子的双重反应。
You're also at greater risk if you're extremely thin (with a body mass index of 19 or less) or have a small body frame because you may have less bone mass to draw from as you age.
如果你相当单薄(体重指数为19或更少)或者身体骨架很小的话，你患上骨质疏松的风险也很高，因为如果这样的话，当上年纪后你的骨量可能会较少而不胜流失。
If you have good friends, you'll be less likely to get the common cold, less likely to die from cancer, recover better from the loss of a spouse, and keep your mental acuity as you age.
如果你有很多好朋友，那么你患感冒和死于癌症的几率都会降低，也会更好地从失去配偶的伤痛中恢复过来，而且智力衰退将更慢。
Your needs will likely change as you age, so don't be surprised if your hygienist recommends a type of toothpaste you haven't used before. Look for the ADA seal of approval on any toothpaste.
你的需求将会随着你年龄的增长而发生改变，所以对于你的保健师推荐的你从未用过的牙膏不要惊讶。
As you age, a number of changes occur in your skeletal muscles, which are the ones that move your arms, your legs and the rest of your body. You lose muscle mass — you simply have less of the stuff.
当你上了年纪，那些手臂、腿部和身体其它部分动作所需的骨骼肌肉会发生一系列变化。
As you age, a number of changes occur in your skeletal muscles, which are the ones that move your arms, your legs and the rest of your body. You lose muscle mass — you simply have less of the stuff.
当你上了年纪，那些手臂、腿部和身体其它部分动作所需的骨骼肌肉会发生一系列变化。
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