You teach yourself to face the fear by facing it in small increments over time and in your head.
您通过在头脑中长期地、一小部分一小部分地面对恐惧教会了自己如何面对恐惧。
Grandpa shook his head and said, "I sat in this sofa, with your grandma right here, when I asked her to marry me."
爷爷摇摇头说：“当我向你奶奶求婚的时候，我就坐在这个沙发上，你奶奶就在这儿。”
When you fear, you may lose control over your thoughts and actions. Even if you try to study, perhaps you won't get anything in your head.
当你害怕时，你可能会失去对你的思想和行为的控制。即使你试图学习，也许你的头脑中也不会有任何东西。
Think of them for a few minutes in your head and you seem OK.
在脑海中想几分钟，你看起来似乎好了。
Don't be upset because opportunity comes in different ways and if your head is down, you might not see it.
不要沮丧，因为机会以不同的方式出现，如果你低下头，就可能看不到它。
If there isn't a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building.
如果你附近没有桌子或椅子，在建筑物墙角蹲下，用你的臂护住你的头和脸。
Picking a short phase that you play over and over in your head while running can help you stay focused and centered.
选择一个可以在你跑步时不停在你头脑中重复的短语，它能帮助你集中注意力。
But what if I told you that all of the insecurity and anxiety you are getting is all in your head?
可是我要告诉你，你感觉到的不安和焦虑都是你自己的臆想！
Rather, what happened is you heard English and — but the capacity grew in your head and something a lot more similar to the development of arms or legs or a visual system.
相反，你听到了英语，你脑中的英语能力得到增长，这个和手臂，下肢，或是视觉系统的发育很相似。
You will more than likely have everything sorted out in your head after resting up, and before you know it, your work will be all done!
在休息之后，你脑中就能够更好的将工作分类，甚至可能在自己意识到之前，就能够很好的完成这些工作了。
And so would your head, she threatened, if you were not in a pressurized suit or submarine.
同样，你的头也会这样，她威胁我们，如果你们没穿密封服或者不在潜艇里。
You constantly replay past confrontations, conversations and situations in your head.
你会不断地在脑中重播过去的遭遇，对话和情境。
Writing out what you want to accomplish each morning either before you start work or before noon, helps to solidify the idea in your head and keeps you focused and on track.
在开始工作或中午之前，把你那天上午想要做的事情通通写下来，这样一来，你头脑中就会形成一定的概念，让你专注于想要做的事情而不脱离轨道。
Keep your head and body vertical, and your feet firmly on the floor in front of you so your knees bend over your toes.
保持头部和上身竖直，你的双足平稳地放在你前方，从而让你的膝部弯过你的脚趾。
If you keep everything in your head, you will limit your creativity, and in the long run limit your growth.
如果你把任何事都放在自己的脑子里，你将限制自己的创造力，长期这样将限制你的增长。
Going to the movies blind was like someone telling you a really good story with great sound effects, and you make up all the images in your head.
盲人去看电影就像某人向你讲述一个非常好的故事，带有绝佳的音响效果，并且你在头脑中虚构所有的图像。
While your roommate is out, glue your shoes to the ceiling. When your roommate walks in, sit on the floor, hold your head, and moan.
趁你室友外出的时候，把你的鞋子沾在天花板上，等他回来的一瞬间坐在地板上，摸着头大叫痛。
Because being honest about it keeps you repeating the same story in your head, and in turn, keeps you experiencing the same situation and the same feelings surrounding it.
因为在这种情况下的诚实会让你在脑海里不断的重复着相同的故事，然后使你围绕着这个交替地经历相同的事情和相同的感受。
The very act of writing a specification forces you to think through the design you thought you had in your head, and helps you see the flaws in it quickly so that you can iterate and try more designs.
写功能设计规格的行为强迫你通过设计去思考你之前在你的脑中的想法，并帮助你迅速地看出缺陷，让您可以重复和尝试更多的设计方案。
They can make you view people in a negative way or keep suggesting fearful and useless thoughts through the silent voice in your head.
它们会使你以消极的方式去看待别人，或者会通过你脑海里无声的声音持续地向你推进一些可怕、无用的想法。
Write it out. Writing out what you want to accomplish each morning either before you start work or before noon, helps to solidify the idea in your head and keeps you focused and on track.
在开始工作或中午之前，把你那天上午想要做的事情通通写下来，这样一来，你头脑中就会形成一定的概念，让你专注于想要做的事情而不脱离轨道。
Raise the pants over your head in the water and it will act like a life jacket.
在水中，将充气的裤子举过头顶，它的功能就像救生衣一样。
If you're a person of diverse interests (and really, who isn't?), it's likely that you have several very different goals and ideas bouncing around in your head at any given time.
如果你是一个兴趣爱好广泛的人(当然，谁不是呢？)，那么很可能在每个规定的时候，你都有几个非常不同的目标和想法，在你的脑袋里面，不停的跳来跳去。
There'll be plenty of time for starting businesses, writing books, creating art, and solving the world's problems in your head.
对于你而言，还有大把的时间去创业、写书、创作，去解决那些你考虑的世界问题。
It's circumstance and chance and the particular environment and background and what's going on in your head when you see it.
这在于所处的环境、机遇和特别的环境、背景，以及当你看到时大脑里想到的。
The optimal solution is to follow the HTML specification and load your stylesheets in the document HEAD.
最佳的解决方案是按照HTML规范，并加载您HEAD文档中的样式表。
It is time to rally through the mire. Dear Ones if you hang your head in despair and confusion your heartbeam will be lowered in kind.
现在是团结起来一起穿越困境的时候了，亲爱的，如过你让自己处于绝望与困惑当中，你的心之光也会被减弱，失去推动力，你的冲力将会减低。
The simplest cure for insomnia: get comfortable and close your eyes, and then replay your day in your head, in every detail possible, from the moment you woke up.
最简单的失眠疗法就是：舒舒服服地躺着，闭上眼睛，在脑海中重现你白天的经历——从早上醒来那一刻开始——并尽可能想得详细一些。
The simplest cure for insomnia: get comfortable and close your eyes, and then replay your day in your head, in every detail possible, from the moment you woke up.
最简单的失眠疗法就是：舒舒服服地躺着，闭上眼睛，在脑海中重现你白天的经历——从早上醒来那一刻开始——并尽可能想得详细一些。
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