Mary Alvord is a clinical psychologist in Silver Spring, Md.

玛丽·阿佛德是银泉的一位临床心理学家。

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"If you avoid people, you isolate, and if you isolate, you are lonely, " said Mary Alvord, a Montgomery County, Md., psychologist with an interest in social networking.

如果孤单，你就会寂寞。”马里兰州蒙哥马利的心理学家玛丽奥沃说。

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Mary Alvord is a clinical psychologist in Silver Spring, Md., whose new book, Resilience Builder Program for Children and Adolescents, teaches self-control strategies. Take small steps, she says.

玛丽·阿尔沃德马里兰州银泉的一位临床心理医生，她的新书《儿童和青少年韧性培养计划》教导自我控制策略。

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Mary Alvord is a clinical psychologist in Silver Spring, Md., whose new book, Resilience Builder Program for Children and Adolescents, teaches self-control strategies. Take small steps, she says.

玛丽·阿尔沃德马里兰州银泉的一位临床心理医生，她的新书《儿童和青少年韧性培养计划》教导自我控制策略。

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