Warm chickpeas and Greens With Vinaigrette: in parts of France, farmers make a traditional meal of boiled chickpeas and spinach or chard.
飘香鹰嘴豆蔬菜：在法国部分地区，农民会用煮沸的鹰嘴豆和菠菜或糖莴苣做成一道传统菜肴。
Because the color and shape of certain greens is similar to money, many consume vegetables like kale, chard, and cabbage in the hopes of a wealthier New Year.
因为某些绿色的蔬菜的颜色和形状都很有价值，许多消费蔬菜如羽衣甘蓝，菜，白菜，都希望能在新的一年更有价值。
For farmers, it's first come, first served - if you "pin" a sugar beet field, nobody else is supposed to grow seed for Swiss chard within three miles.
对农民来说，就是先到先得，如果你现在地里种上了甜菜，没人会在你周围三英里范围内再种瑞士甜菜。
Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces.
清洗再弄干瑞士甜菜，然后把叶和茎切成到1英寸大小。
The same is true for a few vegetables like spinach, beet greens, and Swiss chard.
像菠菜、甜菜、牛皮菜等蔬菜同样如此。
A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein andzeaxanthin)，各约10毫克。
Make juice - If you have a juicer, try a handful of rainbow chard, 1/2 cucumber, 1 lemon (with rind), 5 or 6 stalks of celery and 1/2 of an apple.
做杯果汁-如果你有榨汁机的话，给自己来杯彩虹果汁吧，你需要半根黄瓜，一个柠檬，5到6更芹菜的茎和半个苹果。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.
波菜，或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源，是人体所需来产生皮脂的营养素。
Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.
瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。
It's related to mangel and chard. It's a biennial and is. usually grown in a cool climate.
它同饲用甜菜或牛皮菜的亲缘很近，两年生，通常栽培在冷凉的气候条件下。
It's related to mangel and chard. It's a biennial and is. usually grown in a cool climate.
它同饲用甜菜或牛皮菜的亲缘很近，两年生，通常栽培在冷凉的气候条件下。
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