这一段时间每个人都随着这首歌跳舞，但同时它很好的节奏也适合跑步。
Everyone's dancing to this song these days, but it's also got a great beat for running.
尽量避免水泥路面：其硬度是沥青路面的十倍，是非常不适合跑步的路面。
Avoid concrete as much as possible: It's about 10 times as hard as asphalt, and is a terrible surface for running.
在公众场合跑步时，穿适合跑步的衣服会让你感觉更加自信和舒服。
Wearing the right clothes for running may make you feel more confident and comfortable when running in public.
如果大致百度下“混凝土和柏油路哪个更适合跑步”，你也能找到关于此问题的海量信息。
If you do a basic Google search for "Which is better to run on Concrete or Asphalt", you will get tons more information on this subject too.
所以完全没有必要担心你的健康会变差，训练会落后，或者产生自己根本不适合跑步这样的念头。
So don't worry that you're losing fitness, falling behind in your training, or that you're just not cut out to be a runner.
冬月里的寒冷天气使得许多人都不在出门和在露天跑步。然而，一项新的研究表明气温下降适合跑步。
Cold weather during winter month may keep many people from leaving home and running in the open air.
苹果公司的ipod和耐克公司的跑鞋可以相互合作，这样，音乐播放器就可以选择适合跑步者节奏的音乐。
Apple's iPod and Nike's running shoes can interconnect so that the music player can select songs that match the jogger's pace.
经过我研究发现，以日出为起床的时间标准最科学。由于早上太阳出来以后空气比较好，才适合跑步，那么我们起床的时间在日出前1个小时左右最好。
Since the air is freshest just after sunrise, it is the best time to jog. We'd better wake 1 hour before sunrise.
尽管很少医疗机构会建议赤脚跑步，但它也确实不是适合每一个人的。
Although there are a few medical authorities advocating barefoot running, it may not be for everyone.
这首歌曲有非常好的慢和平缓的节奏，所以适合悠闲的跑步。
This song has a nice slow and steady beat, so it's good for easy runs.
大多数大学有适合户外跑步的小径或跑道，也有跑步机，或许有供恶劣天气和晚上跑步的室内跑道。
Most campuses have some paths or a track for outdoor running, as well as treadmills and possibly an indoor track for bad weather or night running.
首先您需要保证的您的慢跑鞋没有磨破，接下来您需要确认您的慢跑鞋款式是适合您的脚型的，并且能适应你的跑步习惯。
Be sure that your shoes aren't worn out and that you have the right model for your foot type and running style.
因为每个人都有不同的生理机能和健身需求，所以在基于一个常规标准并监测你跑步时的心跳频率你才能真正找到适合你的正确的跑步心率。
Because each person has her own physiology and fitness variations, only through running on a regular basis and monitoring your heart rate will you find the correct average that is right for you.
倡导裸脚跑步的人认为，人类的身体不是天生适合穿那些精致鞋子来跑步，而且这些鞋子其实是加剧了不良的跑步习惯。
Barefoot running proponents say that the human body is not designed to run in fancy shoes and that these shoes actually reinforce poor running form.
这其中有适合各个层次跑步爱好者的网站，也有综合一起的网站，甚至有一些网站还设有论坛，在论坛你会认识到其他跑步爱好者，你也可以创建一个属于你的跑步小组。
There are sites for any and every level and some even have forums where you can build bonds with other runner or form your own running group.
跑步几乎适合所有人，但重要的是记得不要跑的太快或时间太长。
Running is suitable for almost everyone, but it is important to remember not to overdo it.
初学者应当用适合自己的速度来跑步。
在鞋子的选择和跑步形态上，没有一个简单的回答或是处方可以适合所有的跑步者。
There's no single answer or prescription that's right for every runner when it comes to footwear and running form.
跑步并不适合每一个人。如果在正确尝试多次后仍不能找到其中的乐趣，那还是去试试其它的方法吧。
Running is not for everybody and if after trying it properly a few times you still cannot find the fun in it then it is time for you to try something else.
到一家专业的跑步商品店，你可以找到适合自己的跑鞋，并且在跑完350- 500英里后更换新鞋。
Go to a specialty running shop where you can be properly fitted for running shoes, and replace them every 350-500 miles.
我享受跑步，特别是在清晨的时候，我觉得它是适合每天进行的最好的运动之一。
I enjoy running, especially early in the morning, and I think it's one of the best exercises to do every day.
Mahon说：大多数跑步者凭直觉知道适合提高速度，还是耐力。
Most runners know intuitively if they're geared toward speed or built for endurance, says Mahon.
Mahon说：大多数跑步者凭直觉知道适合提高速度，还是耐力。
Most runners know intuitively if they're geared toward speed or built for endurance, says Mahon.
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