瘦素是让我们停止吃东西的，睡眠不够的时候，瘦素分泌的少。
Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.
睡眠不够或是睡眠质量不好，也会造成肝火上升，调理肝脏，养肝护肝。
Morpheus insufficient or it is Morpheus quality bad, also can cause irascibility to rise, recuperation is hepatic, raise liver to protect liver.
史蒂文：哦，瞧我现在的坏记性，最近我睡眠不够。我刚才还做了个不好的梦呢。
Steven: Oh, I have a poor memory now. haven't had enough sleep lately. I had a bad dream just now.
他每天早晨必须五时起床，骑着一辆带拖车的自行车送面包，他母亲老是埋怨他睡眠不够。
He had to get up at five o 'clock every morning to deliver the bread in the cart attached to a bicycle and his mother kept after him for not getting enough sleep.
NathanielLippiett为睡眠不够而担心。但是，他承认就是一晚没有睡好，也很少感到疲惫。
A sleep debt is something that worries Nathaniel Lippiett, yet he concedes that he rarely feels tired after a wakeful night.
此外，长期的睡眠不佳(与“不够”形成对照)与老年认知能力的衰退有关，尽管还可能没有一定的因果关系。
Furthermore, chronically sleeping poorly (in contrast to not enough) is linked to cognitive decline in old age, although the relationship may not be causal.
研究人员招募了95位志愿者，他们的睡眠状况都经过严格地检测，以确保实验结果不会受诸如休息不够这样的因素干扰。
Researchers enlisted 95 volunteers. Their sleep patterns were measured to make sure that lack of rest didn't distort the results.
因为只利用行为疗法或药物疗法是不够的，所以用药期间好的睡眠卫生和一些动作疗法仍然很重要。
When medication is used, good sleep hygieneand some behavioral treatments are still important, as utilizing eitherbehavioral or medication treatments alone are not enough.
是的，有些人就算睡眠时间远不够科学家们建议的7到8个小时，但是他们依然可以正常生活和工作。
Well, some people are able to function with far less than the recommended seven or eight hours of sleep a night.
据趣味科学网站8月3日报道，仅仅想通过周末睡个大懒觉来补足周内所缺睡眠是不够的，最新一项研究表明。
Staying in bed on the weekend might not be enough to make up for a weeks' worth of sleep deprivation, a new study suggests.
如果你在白天犯困，大概昨晚睡眠量不够。
If you feel drowsy during the day, you probably didn't get enough sleep the night before.
“西方世界中普遍存在着这么一种担忧，认为我们需要更多的睡眠，而且如果每晚睡不够七个小时，就容易患肥胖症、糖尿病和心脏病，”他说。
"There is this concern in the Western world that we need more sleep and that if you get less than seven hours you're liable to suffer from obesity and diabetes and heart disease," he said.
父母聚在一起不用多久就会谈到宝宝的睡眠问题或者他们的小孩子怎么也睡不够。
Get any group of parents together and before too long the conversation turns to sleep, or how many children don't seem to get enough.
我心里清楚自己躺在床上的时间不够多，不过当我知道自己每天真正花在睡眠上的时间只有那么一点点，还是大吃了一惊。
I knew I wasn't getting enough TIB, but I was stunned to see how little of my time in bed I was actually asleep.
没有新的工作是不够的，然而，确定最低睡眠需要的最佳记忆。
None of the new work is enough, yet, to pinpoint the minimum sleep needed for optimal memory.
五个小时的睡眠时间是不够的。这将会导致一整天昏昏欲睡，并且如果你在开车或者操作危险系数很大的机器设备，会增加你遇险的概率。
Five hours is insufficient for most people and being drowsy in the day increases your risk of having an accident if driving or operating dangerous machinery.
了解你需要多少睡眠，也许8小时对某些人来说是不够的，那么，允许的话，就小睡15到30分钟来补充一下。
Be aware of what your body needs (8 hours may not be enough for some people), and supplement it with quick cat-naps of 15 to 30 minutes if you can.
目前，我国大学生信用卡市场普遍存在睡眠卡问题。其原因在于信用卡产品功能单一，附加值开发不够。
Now the inactive bank cards widely exist in Chinese students' credit cards due to the single function and insufficient value-added development.
从这个角度说，周六睡到中午并不能满足每晚八小时的睡眠需要，也不够偿还缺失的十小时睡眠；
From this perspective, sleeping until noon on Saturday is not enough to pay back the ten lost hours as well as meet your nightly requirement of eight;
从这个角度说，周六睡到中午并不能满足每晚八小时的睡眠需要，也不够偿还缺失的十小时睡眠；
From this perspective, sleeping until noon on Saturday is not enough to pay back the ten lost hours as well as meet your nightly requirement of eight;
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