也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
结论半刺加拔火罐能显著改善睡眠。
Conclusion Shallow puncture plus cupping can significantly improve sleep.
改善睡眠品质，得到更充分的休息。
研究不同剂量超细珍珠粉对改善睡眠的影响。
To study the effects of the super thin pearl powder with different doses on sleep improvement.
锻炼有助于睡眠，它让大脑产生有益的化学物质改善睡眠。
Exercise promotes sleep and improves sleep quality by altering brain chemistry.
有明显的镇静和镇痛作用，可使精神振奋，改善睡眠。
When one takes in anion, it is previous in exciting nerves, bettering sleep, pain relieving and pacification.
我建议开始两滴一晚，促进和改善睡眠与晨雾，半完工。
I recommend starting at two drops a night and advancing for sleep improvement vs. morning fog, up to half a cc.
减肥也鞥改善睡眠呼吸暂停，虽然很多打鼾者并不超重。
Weight loss can also improve sleep apnea, although many snorers aren't overweight.
也就是说可以起到增强活力，改善睡眠，提高心智的作用。
This equates to increased and vigor, better sleep and sharper mental acuity .
全身按摩是指中医推拿，以点，按，揉的手法来达到改善睡眠的。
Massaging from head to foot , which is herbalist doctor massage, can improve sleeping by dotting, pressing and kneading.
对关节炎，肩周炎，腰椎劳损，改善睡眠和失眠有明显的辅助功效。
It shows obvious auxiliary effect in curing arthritis, periarthritis humeroscapularis, and lumbar strain, and improves sleep.
本课题根据该方法，成功研制了能够改善睡眠和治疗失眠的电子睡眠仪。
Based on this method, the electronic dormancy curer which can be used for dormancy quality improvement and insomnia therapy is developed.
喝过的茶叶渣，把它晒干，做一个茶叶枕头，又舒适，还能帮助改善睡眠。
Drink tea residue, dry it, make a tea pillow, and comfortable, but also help improve sleep.
啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
而阿米替林组除与舒必利组治疗靶症状类似外，并对改善睡眠障碍效果明显。
Sulpiride group was not only cured of target symptoms as well as amitriptyline group, but their disturbed sleep improved effectively.
纽约圣卢克·罗斯福医院睡眠失调研究所提出了以下几个改善睡眠质量的方法。
Here are some tips from the sleep Disorders Institute at New York's St. Luke's Roosevelt hospital to help you get the sleep you need.
目的：测定不同产地柏子仁中多糖的含量，并研究柏子仁多糖改善睡眠的作用。
Objective:To determine polysaccharide of Semen Platycladi in different areas, and to study its sleep improvement effect.
目的研究酸枣仁功效成分的含量对小鼠睡眠的改善作用及改善睡眠的初步机理。
ObjectiveTo study the content of functional composition of Semen Ziziphi Spinosae and its effect of improving sleep.
提高雌二醇水平和改善睡眠，而非热潮红，可预测绝经过渡期女性情绪的改善。
Increased Estradiol and Improved Sleep, But Not Hot Flashes, Predict Enhanced Mood during the Menopausal Transition.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
今晚我们将以呼吸课程达到纾解放松，您将学习到实用而有效的改善睡眠品质的方法。
The night ends with a relaxation through breathing session where you learn a powerful method to relax and improve your sleep quality.
润肠通便，改善睡眠，恢复血管弹性和宽度，清除自由基，特别对气管炎，肺炎很有效。
Moisten and loosen the bowel, improve sleep, restore the elasticity and width of blood vessels, eliminate free radicals, is especially effective to tracheitis and pneumonia.
本文主要着重介绍褪黑激素调整时差、改善睡眠、延缓衰老、免疫调节、抗肿瘤等生理功能。
The thesis mainly introduces the functions of melatonin in jet lag, sleep -disturbance, aging, immunity and cancer.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
应用推荐