门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
The tempo run improves your running pace and performance and makes your running more efficient.
鞋子这个现代发明改变了我们跑步的姿势，脱下鞋子，让我们回归自然。
It's getting back to nature by ditching shoes (a modern invention) that have changed how we step as we run.
目前，我们相信减小着地受力有助于跑步者，因为这是基于我们跑步者诊所的反馈信息。
For now, we believe a lower landing force helps runners because it's what they are reporting to us in the runners Clinic.
当我们跑步经过这里时，其它的事情似乎都变得无足轻重了，我腿上轻微的疼痛也突然变得不那么恼人了。
While we were running through, everything else seemed to fade. All of a sudden minor pains in my legs didn't really matter anymore.
幸好生活中绝大多数压力只是偶尔对我们跑步有副作用，不过目标设定依然是一种保持跑步热情的有用方法。
Fortunately, major life stressors that can have an adverse effect on one's running occur only occasionally. Still, goal setting is a helpful tool that keeps our running enjoyable and on track.
想完全弥补我们在跑步过程中损失的的水分是不可能的，特别是当环境非常炎热和潮湿的时候。
We are not capable of replacing all fluids lost in sweat when we run, especially when it is very hot and humid.
美国人想象的情况是，投机者、自强不息者和跑步者总是在利用我们的土地提供的新机会。
Americans imagined a condition in which speculators, self-makers, runners are always using the new opportunities given by our land.
我们看着他第一次出去跑步，想知道这种奇怪的痴迷会持续多久。
We watched him go out on a run the first time and wondered how long this weird obsession would last.
你想要变得健康、结识新朋友吗？那就加入我们为初学者和进阶跑步者设立的跑步小组吧。
Would you like to get fit and make new friends? Join our running groups for beginners and for more experienced runners.
如果你没有时间，只需跑一半的时间就能获得和其他运动一样的好处，所以，我们或许都应该尝试一下跑步。
If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give it a try.
不幸的是，无论我们多么希望这是正确的，简单的跑步并不简单，尤其是马拉松。
Unfortunately, no matter how much we would like this to be true, running simply isn't that simple. Especially marathon running.
我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。
We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda.
有时候我们的腿紧张时会使我们以不恰当的形式跑步，这将对神经造成压力并导致麻木。
Sometimes tightness in our legs may lead us to run with improper form, which may put pressure on a nerve and lead to the numbness.
有时候我们非常想跑步，但是有些情况总是不期而至。
Sometimes we have the best intentions to run, butsomething gets in the way.
不久，丈夫和女儿们也开始跑步了，没过多久我们周末还聚在一起比赛。
Soon after, Hubs and the girls began running as well, and it wasn’t long before we were racing together on weekends.
在那儿跑步的一个好处就是我们能以“看名人”为乐趣来打发时光。
One of the fun benefits of running there is that we can play "spot the celebrity" to help pass the time.
作为跑步者，我们都想提高自己的忍耐力，但我们常常遇到两种不同的问题。
As runners, we all want to increase our endurance, but we're often referring to two different things.
我们与其他早起跑步的人用常用的“早上好”互道了问候。
We exchanged customary greetings of good morning with other early joggers.
我们发现彼此只隔着几个街区，妻子的预产期都是在几个月之后，而且我们都喜欢跑步。
We discovered that we lived a few blocks away, our wives were both due in a few months, and we were both runners.
跑步就是玩，因为即使我们很努力做的最好，这就是解脱。
Running is play, for even if we try hard to do well at it, it is a relief from everyday CARES.
他说，“我们告诉人们，我们不知道跑步的最好方法。”他告诉跑步者，使用他们自然采用的方法。
"We tell people we don't know a thing about the best technique," he said. He tells runners to use the form they naturally adopt.
我们对“训练的特殊性”原则一清二楚，但我们还是跳过常规跑步训练，进行交叉训练。
We know all about the "specificity-of-training" rule, but we still skip the occasional running workout to get in some cross-training.
这个推理是基于：如果你不穿鞋的话，你就不得不用正确的方式跑步。因为我们穿鞋的时候大多数都用脚跟带动脚趾的前进方式，这很可能是因为跑步鞋在鞋跟的设计上注重缓冲。
Most of us use a heel-to-toe stride when we run in shoes, but this is possible only because running sneakers have such heavy cushioning in the heel.
当我们在洗澡或开车兜风的时候(或在画画、跑步或大脑能“天马行空”的时候) 大脑都会试图解决我们生活中存在的问题。
When we take showers or go for a drive (or paint or run or wherever you allow your mind to wander), it continues trying to solve the issues we face in our lives at the time.
儿时当我练习跑步时，他们告诉我们绝不要环顾左右，精力要永远放在终点线上。
When I ran track as a child, they told us to never look to the left or to the right, but always stay focused on the finish line.
很显然，我们首先应该增加跑步的路程(或者说时间，如果你更善于把握时间)。
It's definitely better to first increase the distance (or time, if you prefer to measure by time) of your runs.
当提到跑步方式时，Bredeweg博士说，“我们不知道正确的做法是什么。”
When it comes to running form, Dr. Bredeweg said, “we don’t know what is the right thing to do.”
想完全弥补我们在跑步过程中损失的的水分是不可能的，特别是当环境非常炎热和潮湿的时候。
We are not capable of 'replacing' all fluids lost in sweat when we run. Especially when it is very hot and humid.
想完全弥补我们在跑步过程中损失的的水分是不可能的，特别是当环境非常炎热和潮湿的时候。
We are not capable of 'replacing' all fluids lost in sweat when we run. Especially when it is very hot and humid.
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