描绘您自己愤怒时的样子----如果您想像一下当您生气时候的样子和行为它会给您更多的角度看待这种情境。
Picture yourself when you're angry – If you imagine how you look and behave while you're angry, it gives you some perspective on the situation.
但药品公司常常帮助患者支付他们的部分，这使得公众不会对飞涨的药价而生气愤怒。
But drug companies often help to pay the patient's share, which stops the public from getting angry about soaring costs.
所以以此类推，在一个令人气愤的场合，生气和愤怒的情绪是可以理解的，发脾气并不是不好的事情。
So in maddening situations in which anger or indignation are justified, anger is not a bad idea, the thinking goes.
这样做会打断您生气愤怒的思绪然后它会帮助您带回到更加积极的方向上。
This interrupts your angry thoughts, and it helps put you back on a more positive path.
如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
这些把英语糟踏得一塌糊涂、疯头疯脑地打着手势、怀着原始的愤怒对彼此的思想交战的人似乎要比莫尔斯先生和他的老朋友巴特勒先生更为生气勃勃。
These men, who slaughtered English, gesticulated like lunatics, and fought one another's ideas with primitive anger, seemed somehow to be more alive than Mr. Morse and his crony, Mr. Butler.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
你是不是也曾有这样的感觉：当你绞尽脑汁无计可施、沮丧、生气、愤怒的时候，你是不是很讨厌作家长的感觉？
You know the feeling of wonderment. Now, do you also have times when you don't love being a parent?
我生气，我责备这个人，但结果，我渐渐意识到，我处理伤害与愤怒的方式，的确使我远离了真正的欢乐和进步。
I was angry and I blamed this person, but in the end, I have come to realize that the way I was handling my hurt and anger was really preventing me from truly enjoying my life and moving forward.
轻微地眯眼是出自本性的一种表达愤怒的方式，对于动物世界里各种各样的动物都是通用的(想一想老虎，狗等动物生气的表情就知道了)。
A slight narrowing of the eyes is an instinctual, universal expression of anger across various species in the animal kingdom (think about the angry expressions of tigers, dogs, etc.).
承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己。
Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself.
意识是关键，但是我的挑战是在一个愤怒、生气或受伤的时刻要找到一个获得意识的方法。
Mindfulness is the key, but my challenge is to find a way to be mindful in an angry, annoyed, or hurt moment.
一个生气的人愤怒之举会让我们对他感到的愤怒比对敌人感到的愤怒还要大。
The furious behaviour of an angry man is more likely to exasperate us against himself than against his enemies.
一项新的研究称，做妈妈的很容易生气，她们经常通过叫喊来发泄愤怒。
A new study says moms are mad, and they express their anger by yelling. Credit, Paolo Tarantini, Flickr.
总的来说，与一个失控的小孩子生气是不健康的，这很正常，但当你也失控的时候，你的愤怒就成了个问题。
In general, getting angry with a toddler who is out of control isn't unhealthy, it's pretty normal, but when you lose control too, that's when your anger becomes a problem.
生气愤怒是人类最坏的毛病之一，它是用别人的过错惩罚自己，是一种徒劳的、于已于人无益，是无能的表现。
Angry anger problems is one of the worst of humanity, which is used to punish their own fault of others is a futile and useless to the people was and is incompetent performance.
当我愤怒生气的时候，我写好信，都是这样处理的。
That's what I do when I've written a letter when I'm angry or bitter.
我在这个周末以前从来没有看到他们那样子愤怒的表现自己的生气和不满。
I never saw them behave badly so to react like they did at the weekend shows just how angry and upset they were.
当我们生气时，我们经历了痛苦，愤怒的礼物，也是加强业力，特定的模式。
When we are angry, we experience the suffering of that anger as present karma and are also strengthening that particular pattern of mind.
憎恨，是如此之多的小阻滞积聚起来的结果，这些小的阻滞积聚到一定程度就产生了憎恨，这时你就不只是生气了，你开始感到愤怒。
Resentment is when there's so many little resistances that build up, they create a feeling of resentment. Now you're not just annoyed, you're angry.
我可以喝醉而不受惩罚，没有生气的的母亲在清晨5点等候我的归来，没有愤怒的父亲因为我的糟糕分数而对我破口大骂。
I got drunk with impunity. No angry mother awaited my return home at five in the morning. No enraged father tongue-lashed me for lousy grades.
我可以喝醉而不受惩罚，没有生气的的母亲在清晨5点等候我的归来，没有愤怒的父亲因为我的糟糕分数而对我破口大骂。
I got drunk with impunity. No angry mother awaited my return home at five in the morning. No enraged father tongue-lashed me for lousy grades.
应用推荐