老眼作花花作晕，多惭猿鹤频相问。
Flower for the halo for old eyes, multi-frequency phase ashamed ape Crane asked.
燕人畔。王曰：“吾甚惭于孟子。”
The people of Yan having rebelled, the king of Qi said, 'I feel very much ashamed when I think of Mencius.'
例如惭悔的仪式，能借由倾诉一个人内心深处烦恼的事情来减轻压力。
Rituals like confessing can relieve the pressure of one's mind by pouring out what bothers him deep inside.
变化惭进而确定，以至于到最后它影响到地球表面的大部分地区和许多的人们。
The changes came gradually but surely, and in the end they affected a very large portion of the earth's surface and a great many people.
“只有当一个人惭惭地对外物无所求时，他才可能成为他自己真正的主人并因此而真实地存在”（安瓦尔·埃尔·萨达特）。
Only when he has ceased to need things can a man truly be his own master and so really exist(Anwar el - Sadat.
Lawless说道：“一个人在他的有生之年洗净越多的罪恶，比如通过惭悔，行善等等，那么他死后在炼狱里的时间就越少。”不管是为你自己还是为你家人。
"The more SINS purged in one's lifetime (through penitence, good works, etc.) the less time needed in purgatory — for either oneself or one's family," she said.
Lawless说道：“一个人在他的有生之年洗净越多的罪恶，比如通过惭悔，行善等等，那么他死后在炼狱里的时间就越少。”不管是为你自己还是为你家人。
"The more SINS purged in one's lifetime (through penitence, good works, etc.) the less time needed in purgatory — for either oneself or one's family," she said.
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