茶对健康的好处大多来自于抗氧化剂——在胡萝卜素、维生素E和维生素C 中也发现了抗氧化剂化合物，它能抑制沿身体血管形成的斑块。
Most of the purported health benefits of tea come from antioxidants—compounds also found in beta carotene, vitamin E, and vitamin C that inhibit the formation of plaque along the body's blood vessels.
其他研究也指出咖啡对健康的好处。
蛋白质，维生素和氨基酸在吃鱼对健康的好处中发挥一部分作用。
Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish.
并且还有额外的好处，少吃红肉对健康的好处已经得到充分证实。
As a bonus, there are a number of well-documented health benefits of a diet containing only a small amount of red meat.
组织者希望以此鼓舞人们振奋精神，因为笑声对健康的好处不言自明。
Organizers hope to prop up people's spirits, saying the health benefits of laughter are proven.
酒精饮料对健康的好处并不是完完全全被夸大的，只是这些好处的来源被混淆了。
The health benefits of alcoholic beverages aren't completely overstated; they're just misappropriated.
不过，即便是跑极长的距离，跑步对健康的好处还是大于完全不跑引发的风险。
However, the health benefits of running, even at extreme distances, outweigh the risks of not running at all.
近来也有研究表明，即便只和大自然略有交流，比如只是向窗外眺望，对健康的好处也不可小视。
Several studies now show that even a limited dose of the natural, such as a chance to look at the outside world through a window, is good for one's health.
欧米加9是非必需的，它很少表现对健康的好处，我们的身体能从其他不饱和脂肪中自己合成。
Omega 9 is not essential. It has fewer demonstrated health benefits, and our bodies produce it from other unsaturated fats.
OK ~可能它不是世界第八大奇迹，但最近的研究表明黑巧克力对健康的好处是真的令人很兴奋。
Okay, maybe it's not quite the eighth wonder, but recent studies are suggesting that the health benefits of dark chocolate are certainly exciting.
根据剑桥大学学者的研究，体育锻炼对健康的好处要大于汽车和工厂排放的化学物质和灰尘造成的危害。
The health benefit of physical activity outweighs the harm caused by chemicals and dust puffed out by traffic and industry, according to Cambridge academics.
动物行为学家Sandra McCune博士说，狗狗可以很好的激励人进行锻炼。他也是《遛狗对健康的好处》一书的作者之一。
Dogs are a great motivator for doing exercises, said Dr. Sandra McCune, an animal behaviorist and also co-author of the book, "the Health Benefits of Dog Walking for People and Pets".
“总的来说，研究表明咖啡对健康的好处远远大于坏处，”范德比尔特大学咖啡研究学会的研究科学家TomasDePaulis博士告诉WebMD。
"Overall, the research shows that coffee is far more healthful than it is harmful," Tomas DePaulis, PhD, research scientist at Vanderbilt University's Institute for coffee Studies, tells WebMD.
水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。
Fruits and vegetables are good for our health as they are rich in vitamins B or C.
和大家认为的相反，饭后立即散步对健康未必有好处。
Contrary to common belief, taking a walk immediately after a meal doesn't necessarily do good to our health.
她说：“我见过非常昂贵的蛋白质补充剂，它们声称质量上乘，但它们可能不一定对达到平均健康的成年人有好处。”
"I've seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult," she says.
支持这种再生放牧的人还指出，这种放牧方式对动物的健康、气候和人类健康都有好处：食草动物在放养后寿命会更长。
Champions of this type of regenerative grazing also point to its animal welfare, climate and health benefits: Grass-fed animals live longer out of confinement.
吃健康的食物对我们的健康有好处。
各种运动对你的健康都有好处。
吃粗粮对你的健康有好处。
汉族人相信这种特殊的鸡蛋对他们的健康有好处。
The Han people believe the special eggs are good for their health.
这些对手臂和腿起到缓慢控制的运动对你的健康有好处。
These slow controlled movements of the arms and legs are very good for your health.
我妈妈说每天喝一杯牛奶对我们的健康有好处。
My mother says drinking a glass of milk every day is good for our health.
茶对人们的健康有好处，并且在中国人的社交生活中发挥着重要的作用。
Tea is good for people's health and plays an important role in Chinese social life.
我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。
We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.
人们相信骑自行车对我们的健康和环境有好处。
It's believed that riding bikes is good for our health and the environment.
健康的身心对你的学习有好处。
说到心脏健康，有人推测不是音乐的风格，而是节奏对心脏健康有好处。
When it comes to heart health, there is speculation that it's not the style of music, but rather the tempo that makes it so good for your heart health.
在面包或麦片中放点肉桂味道好极了，很难相信这种棕色的粉末对健康这么有好处，实际上它是最有效的治疗用香料之一。
Cinnamon on toast or oatmeal is so tasty it's hard to believe the brown powder has any health benefits at all, but it's actually one of the most powerful healing spices.
在面包或麦片中放点肉桂味道好极了，很难相信这种棕色的粉末对健康这么有好处，实际上它是最有效的治疗用香料之一。
Cinnamon on toast or oatmeal is so tasty it's hard to believe the brown powder has any health benefits at all, but it's actually one of the most powerful healing spices.
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