本刊这个月邀请韩伟医师来谈谈关节伤害与疼痛，以及如何预防和治疗。
This month, Studio Classroom talks to Dr. David Hang about joint injuries, pain, prevention and treatment. Dr.
如果你把手指压在骨头、肌肉或关节的某个特定部位，就能引起疼痛，那你可能受到了严重的伤害。
If you can elicit pain at a specific point in a bone, muscle or joint by pressing your finger into it, you may have a significant injury.
随着时间的推移，这些自由基会造成渐进损害，最终导致细胞伤害，破坏关节。
The prolonged exposure to these free radicals over time will cause progressive vicariations, which lead to cellular damage and eventual joint destruction.
我们是通过抑制自由基多年伤害带来的炎症来治疗关节炎吗？
Are we treating arthritis by suppressing the protective inflammation brought about by years of free radical damage?
跑步时，首先落地要轻，有弹性，因为如果脚重重地落到地上，对膝盖关节冲击力大，时间长了就会对腿造成伤害。
Running, first floor to light, elastic, because if the feet heavily to the ground, the huge impact, knee joint in the long run will harm the legs.
需要注意的是，一旦你确定何种治疗方案，尽量避免传统的疗法，因为推拿关节将会导致更严重的伤害。
Be careful when selecting a treatment, though. Avoid traditional remedies that manipulate the joint as they may lead to further injury.
轮滑运动没有强大的力量作用在身上，对肌肉和关节的伤害比较小。
Roller Skating is not the role of powerful forces in the body, muscle and joint injuries is relatively small.
试想如果你每天每餐都这样，你就会明白筷子是如何伤害你的关节了。
Imagine making this motion at every meal every day of your life and you begin to understand how chopsticks can harm your joints.
这种低伤害的运动使椭圆训练仪成为那些有关节病症以及其它正在伤病恢复中的老年人的最佳选择。
This low impact exercise makes the Elliptical trainer perfect choice for older people, those with joint problems as well as anyone recovering from an injury.
这很容易造成关节脱臼，对身体造成很大的伤害。
This allows the bones of the joint to slip out of their sockets and can be very damaging.
黄医：经常做一些伸展运动及加强锻炼，就会使身体更强壮，关节更富有韧性，更能抵受伤害。
DH: Daily stretching and strengthening exercises lead to stronger and more flexible joints that have more resistance to injury.
伤害然后可导致痛风性关节炎，关节炎，骨质疏松等。
Injures then can lead to gouty arthritis, arthritis, osteoporosis and so on.
虽然并不是所有的伤害都是可以避免的，受过教育的运动员可以听他们的身体，使小操纵他们的动态变化，肌肉和关节角，他们的工作时间是每天的基础。
While not all injuries are avoidable, educated athletes can listen to their bodies, and make small manipulations on their movements to vary which muscles and joint angles they work on a daily basis.
纤维肌痛是一种慢性的综合症，尽管多被认为与关节炎相关，但却并没有关节损害和炎症，也不会对肌肉和其他组织造成任何伤害。
Although it is frequently referred to as an arthritis-related condition, there is no joint damage or inflammation; neither is there any damage to muscles or other tissues.
同时这种肢体关节护具的外表面也是柔软有弹性的，在人体发生碰撞时不会伤害到受碰撞的另一方。
Meanwhile, the external surface of the limb joint protector is soft and flexible, and the collided part can not be hurt when human bodies collide.
步态变化对股胫关节接触生物力学特性影响的量化研究对人们认识关节的力学行为，保护关节减少伤害非常重要。
To evaluate the effect of fibula shortening on biomechanical characters of tibiotalar joint and prescribe the most acceptable extent of fibula shortening.
步态变化对股胫关节接触生物力学特性影响的量化研究对人们认识关节的力学行为，保护关节减少伤害非常重要。
To evaluate the effect of fibula shortening on biomechanical characters of tibiotalar joint and prescribe the most acceptable extent of fibula shortening.
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