身障者必须知道，你需要运动，而且要身体力行，给自己机会，知道爱自己，我觉得这才是重点。
I think what matters are that a physically challenged person must know the need of sports and that he should give himself more opportunities and love himself.
如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？
If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?
高尔夫，你知道我们认为它不是一项需要身体接触的运动，但仍会造成许多损伤，对吧？
Golf, you know we don't think of it as a contact sport, but there's still lots of injuries you can get, correct?
当然，每隔一段时间你都需要一些时间喘口气，但最重要的是不断运动、扩展和学习。
Of course, you'll need some time to catch your breath every so often, but the essential message is keep moving, extending and learning.
你做运动需要多长时间？大约二十分钟。
你不需要给家里买运动器材。
你应该好好休息。别逼自己太紧。你需要多做运动。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
需要想象力才能看到，因为你会分心，被两物体奇怪的运动。
You may need a lot of imagination to see that, because you're going to be distracted by the weird motion of the other two objects.
与此同时，你所需要的一切仅仅是一双穿着行动方便的胶底运动鞋。
In the meantime, all you need is a pair of sneakers and you're good to go.
为了使运动锻炼成为你生活方式的一部分，你需要偶尔想出一些新的有趣的锻炼方法。
To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise.
当你做体育运动的时候，会需要更多的水，因为你在不停地流汗、失水。
When you are exercising, your need even more water because you are sweating and losing water.
谭雅·里维罗：高尔夫，你知道我们认为它不是一项需要身体接触的运动，但仍会造成许多损伤，对吧？
Tanya Rivero: Golf, ya know we don’t think of it as a contact sport, but there’s still lots of injuries you can get, correct?
请记住你只需要5分钟就可以吃掉一个含有500卡路里的派，但却要花上2个小时做运动才可以消耗掉它。
Just remember it can take 5 minutes to eat a 500 calorie piece of pie, and nearly 2 hours to exercise it away!
当然，天气热或当你运动或身体比平时更活跃时你需要补充更多水分。
Of course, you may need more in hot weather or if you're exercising or being more physically active than usual.
在它的上方有个按键，单击可以直接把你带到你目前在做的运动（例如跑步）的体能程序，而另一个快捷方式按键则可以直接进入音乐功能，不需要在屏幕上滑来滑去作切换。
Up top, there's a button that brings you back to whatever activity you're doing (say, running), while another shortcut key whisks you into to the music app.
为了马上满足给无氧运动中最需要血的肌肉即刻供血要求，你的身体给肝脏和肾脏这样的重要器官的供血便会减少并转向分流。
In order to supply the immediate demand for blood that anaerobic exercise requires for the muscles that need it most, your body shunts blood from critical organs like your liver and kidneys.
请阅读如下内容，这样你就能够真正了解这项运动，并明白为了让它对迈克尔和一切关心热爱MJ的人们来说都是一场成功我们需要做些什么。
Please read the following so you will be aware of what this campaign is and what needs to be done to make it a success for Michael and the whole MJ community.
你需要做有氧运动。
当然，所有的狗要和需要运动，它只是，这些品种是后者更愿意放松一下不时，如果你的生活方式不太活跃，他们可以更容易地调整。
Of course all dogs want and need exercise, it is just that these latter breeds are more willing to veg out from time to time, and if your lifestyle is less active they can more easily adjust.
你将需要：运动，水，高纤维、低热量饮食，更小份的食物和早餐。
You will need: exercise, water, a high-fiber, low-calorie diet, smaller portions, and breakfast.
用户在其帐户中积极开展活动获得错误消息，说”你需要有至少一个积极运动”使用关键字规划师。
Users with active campaigns in their accounts are getting an error message message saying "you need to have at least one active campaign" to use Keyword Planner.
你所需要的：一套5-8磅的哑铃，运动垫，坚固的沙发或椅子。
What you need: Set of 5 - to 8-pound dumbbells, exercise mat, sturdy couch or chair.
可能你也需要咨询运动专家学会正确的运动顺序、如何安全的拉伸和增强肌肉、和如何纠正错误的姿势。
You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits.
因为你的神经系统需要使用三分之二的血糖，无氧运动所造成的血糖不足将引起诸如头痛，神志昏眩之类的神经肌问题。
Since your nervous system demands the use of two-thirds of your blood sugar, the deficit created by anaerobic exercise can cause neuromuscular problems like headaches or disorientation.
你的孩子需要看到你重视锻炼，他们也会将运动作为自己生活的一部分。
Your kids need to see you value exercising and they will make it part of their lives.
科学家发现，运动之后，你的身体需要补充能量，而巧克力奶含有这时候身体所需的全部营养。
Scientists have found that the beverage has all the nutrients that your body needs to replenish itself from exercising.
你不需要买这种鞋来踩运动器材，那只是浪费钱罢了。
You don't need such a shoe to use exercise machines. It's just a waste of money.
莉莎：运动会将在下周举行，我们需要一只吉祥物，而每个人都想起你。
Lisa: Sports Day is next week and we need a mascot. And everybody thought of you.
莉莎：运动会将在下周举行，我们需要一只吉祥物，而每个人都想起你。
Lisa: Sports Day is next week and we need a mascot. And everybody thought of you.
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