酒不会让你变胖——吃的比减的多使你增加体重。
Beer doesn't make you fat - eating more calories than you burn off makes you fat.
如果你不想减肥，那就回到当初会让你增加体重的饮食方式吧。
You don't want to lose the weight. Then go back to the same old way of eating that put on the pounds in the first place.
如果你不想减重，那就回到当初会让你增加体重的饮食方式吧。
You don't want to lose the weight, then go back to the same old way of eating that put on the pounds in the first place.
如果你的体重保持不变，你必须使用你所有的卡路里，但如果你增加体重然后一些你消耗的卡路里作为脂肪存储。
If your weight remains constant you must be using up all your calories, but if you are gaining weight then some of the calories you consume are being stored as fat.
通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
运动之后，如果你吃了很多食物，尤其是富含蛋白质的食物，你的体重还是会增加。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
碱性食谱支持者声称，碱性食物能够帮助你减轻体重，增加活力，甚至能够降低你患心脏病和癌症的风险。
Advocates of alkaline diets claim that they help you lose weight, increase your energy, and even reduce your risk of heart disease and cancer.
你的猫或狗可能有健康问题才导致它增加(或减少)体重。
Your dog or cat may have health issues that are causing it to gain (or lose) weight.
你可以沉湎于无论你想要什么，无论何时你想要，你的健康状况都会提高，你的体重也不会增加。
You could indulge in whatever you wanted, whenever you wanted, your health would only improve and the weight would only disappear.
也许有时候看起来你每周增加的体重都大大超过了建议的磅数。
It may sometimes seem like you're adding way more than the suggested pound per week.
但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。
But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.
还有一点额外的好处，减少脂肪摄入量意味着更少的体重的增加，身材更加苗条，身体的负担更少，从而增加了你的活力。
As an added benefit, reducing your fat intake means less weight gain and the slimmer you are the less you'll have to carry around, increasing your energy.
如果你的体重在增加，而且每天早上都发现厨房一片狼藉，就去和医生谈谈，看你是否得了与睡眠相关的饮食失调症。
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have SRED.
如果你的体重在增加，而且每天早上都发现厨房一片狼藉，你应该去和医生谈谈，看看你是否患有与睡眠相关的饮食紊乱症。
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have Sleep-Related Eating Disorder.
但如果你不想在体重称上份量增加的话，一项新的研究会建议你花更多的时间想象一下食物。
But if you want to avoid packing on the pounds, a new study suggests that you should spend more time thinking about food.
体重增加会影响你的记忆力吗？《美国老年协会日报》最新刊载的研究结果表明，答案是肯定的。
Could carrying some extra pounds affect your memory? Yes, according to new research published in the Journal of the American Geriatrics Society.
即使你的身体发生了变化，体重却不一定也会变化，因为增加的肌肉重量会抵消减少的脂肪重量。
Increase in muscle can offset decreases in fat so the scale doesn't change even if your body is.
你是否减少或增加了5%的体重，你是否注意到你有在食欲方面明显的增加或减少？
Have you lost or gained weight recently within 5% in either direction, and have you noticed a significant increase or decrease in appetite?
节食是你对体重增加的自然反应，但是，这样做可能会起反作用，事实上，可能会使你的问题恶化。
Dieting is a natural response to the weight gain you're experiencing, but it may be counter productive. In fact, it maybe exacerbating your problem.
当谈到体重增加的问题时，你吃饭的时间和你吃什么或吃多少可能同样重要。
When it comes to weight gain, the timing of your meals may be just as important as what or how much you eat.
它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。
It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.
摄入的热量和消耗的能量之间的平衡主要决定了你身体重量的增加或减少。
Your weight is largely determined by how you balance the calories you eat with the energy you burn.
这使它更容易增加体重，也使你更容易遇到肥胖常常带来的健康问题。
This makes it easier to gain weight, and makes you more prone to the health problems that fatness often brings.
事实上，在跑步的初期，你的体重有可能增加几磅，这是因为脂肪变成更致密、更有分量的肌肉。
In fact, you may gain a few pounds early on as you lose fat but add muscle, which is denser and heavier than fat.
如果你是普通人，随着年龄的增长，体重也会增加，这时候你的世界就会变小。
If you are like many people, over the years that you've gained weight, your world has gotten a bit smaller.
此时是最关键的时候。 要想继续减轻体重（或至少不再增加），你就得坚持下去，并且定期去咨询健康专家的意见。
Your best chance of keeping the weight off (or at least not putting much back on) is to stay in a weight loss programme, with regular support from a health professional.
如果你是第一次怀孕，你可能会稍微增加体重，但你可能仍能够穿着你喜爱的牛仔裤。
If this is your first pregnancy you may have gained a little weight but you're probably still wearing your favorite jeans.
如果你担心在妊娠初期你的体重增加太多或不够，你应该联系你的医生寻求帮助。
If you are worried that you are experiencing too much or not enough first trimester weight gain, you should contact your health care provider.
如果你担心在妊娠初期你的体重增加太多或不够，你应该联系你的医生寻求帮助。
If you are worried that you are experiencing too much or not enough first trimester weight gain, you should contact your health care provider.
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