一般来说，力量练习可以包括屈曲或伸展练习。
Generally, strengthening exercises can involve either extension or flexion exercises.
他们在指导员的帮助下在软垫上接受传统的伸展练习。
They performed a variety of traditional stretches on a raised mat table with the assistance of an instructor.
于是，他建议女性做些常规的伸展练习，比如踮起脚尖站在台阶上，再缓慢放下脚跟。
Instead, he recommends regular stretching exercises, like standing with your toes on a step and letting your heels drop down.
和D2屈曲做对比，赛乐阻力d2伸展练习对上束斜方肌的活化作用最小。
In contrast to D2 Flexion, the D2 Extension exercise with Thera-Band had the lowest levels of upper trapezius activation.
用灌满一加仑的牛奶的或一升水的瓶子做简单的手臂伸展练习，可以减去你手臂上的赘肉。
Use gallons of milk or liters of water as weights to do some simple toning exercises.
这个伸展练习方法非常适合在下场打球前当作热身运动来做，可以练习动态平衡能力。
This stretch is great for warming up your legs for a round of golf, and practicing your counter balance abilities during motion.
这个工作坊中我们将由事前的小功课，一同肢体伸展练习与练习后的讨论，分享每一个人的身体解读。
We will share each individual's physical interpretation together by doing little preliminary homework, stretching exercises and post-discussion.
MRI结果显示这些使用跑步机练习的中风患者的血液的含氧量和脑干、小脑的血流都有增加，而使用伸展练习的患者却没有这些改变。
The MRIs showed increased blood oxygenation and flow in the brain stem and cerebellum of the stroke survivors who had used the treadmill but not in those who did stretching.
当你从舞蹈、身体核心控制的世界中持续地学习伸展练习时，现代技术将帮助你通过想象和动作，把一天中的最后一个小时奉献给你自己的身体。
While you continue to learn stretches coming to you from the world of dance, body and core control, and modern technique devote your last hour to your own bodies through imagery and movement.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
做练习的同时，将你的脖子向后伸展以拉伸颈部前部的肌肉。
Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.
练习瑜伽的第一步是穿着合身，这会放你身体充分伸展。
Dress comfortably for your first yoga session in clothing that allows you to move your body fully.
无论你的技术中包含何种个人的仪式、伸展和呼吸的方式、意念形式，甚至于牧师的介入和祈祷，都开始练习吧！
Whether your techniques include personal rituals, stretching and breathing patterns, mental imagery, or divine intervention and prayer, start practicing now.
该研究还表明跑步机运动可能比传统的、用于中风后恢复的伸展运动更好。跑步机练习对行走能力和整体适应力都有更好的效果。
The study also shows treadmill exercise may be better than stretching, the traditional exercise prescribed after a stroke, both for walking and overall fitness.
伸展运动组练习的组数和次数都与跑步机组相同，每组的练习时长也一样。
The stretching group had the same number of sessions, and the length of each session was also the same.
通过这个练习，你可以试着在伸展的时候放松，然后在你开始划水的同时让手也保持同样放松。
For this exercise, simply try to relax while you extend, and then, begin your pull with the same relaxed hand.
在开始瑜伽练习之前，要做一些基本的伸展动作热身，避免身体过紧。
Before starting a Yoga session, it is important to do some basic stretches to warm-up and to avoid strain.
用这个方式伸展，在练习的过程中，大脑中设定的肌肉长度发生改变。
Use this type of stretch to take the muscles back out to the length that was set in the brain during your previous practice.
用这个方式伸展，在练习的过程中，大脑中设定的肌肉长度发生改变。
Use this type of stretch to take the muscles back out to the length that was set in the brain during your previous practice.
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