He had to lift different weights and do it over and over again.
他不得不一遍又一遍地举起不同的重量。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
But if you start with 10 lb. weights, your workouts will be easy to do and your successes will motivate you to move on to bigger challenges.
但是如果你从10磅开始，你的锻炼会变得容易起来，继之而来的成功将会激励你去尝试更大的挑战。
She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.
在看到一份训练进度表时，她才意识到她应该在休息日进行交叉训练，比如骑自行车，举重。
And then, when you keep adding force — which we will do by gravity, - we will just hang weights on it — then it starts to bend over, up to a point here which we call the elastic limit.
然后，继续增加力-，受到重力的影响，不断给它悬挂重量-，然后它开始弯折，到这里的某一点，我们称之为弹性极限。
After awhile (a couple months perhaps), they aren't all that challenging. You'll need to continue to build your strength by adding weights. You can do that with some simple equipment (see below).
一段时间之后(也许几个月以后)，体重锻炼于你而言已经不是挑战。你需要加大重量去持续进行你的力量锻炼。你可以通过一些简单的器械达到目标。(下文会提到)。
Use gallons of milk or liters of water as weights to do some simple toning exercises.
用灌满一加仑的牛奶的或一升水的瓶子做简单的手臂伸展练习，可以减去你手臂上的赘肉。
You do this to deduce the needed weights with the help of the req.Manager class.
这样做可以在req.Manager 类的帮助下推算出所需的权重。
To do so change rr to WRR on the 2 consecutive lines below the comment about using round robin, and of course do not forget to adjust the weights accordingly.
为此，在关于使用轮循的注释下的2个连续的行中将rr改为wrr，当然不要忘了相应地调整权重。
Though I lost weight by doing body building, I used to do three out of four sets with light weights, the fourth set was extra heavy just to make me feel good (see point below).
虽然我是通过健身法来减肥的，但我曾做四组力量训练，前三组的重量轻，第四组要重——这只不过是让自己感觉帮一些罢了(见下一条)。
During that time I don't really do any training, but after that I start going back into the gym to lift weights and do some light running and shooting.
在这段时间里，我基本上不会怎么训练，但之后我就会回到训练馆中开始举重和进行一些轻松的投篮和跑步练习。
I continue to work out with light weights. (That way I can do them all day long) I don't count the reps. I go until I am tired, and then take a break.
我继续用轻重量锻炼(这样我可以一整天都进行)我没数多少遍。直到累了为止，然后就休息一下。
Why do you have to go the gym and lift weights?
为什么非得要去健身房练举重？
It is known that during the side and Angle adjustment of networks, it is necessary to do the variance components estimation to make the weights of observations rational.
众所周知，边角网平差时应进行方差分量估计，以使观测权趋于合理。
It is known that during the side and Angle adjustment of networks, it is necessary to do the variance components estimation to make the weights of observations rational.
众所周知，边角网平差时应进行方差分量估计，以使观测权趋于合理。
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