One of the easiest ways to help overcome your fear or inability to talk in therapy is to write down some things that are important to you to talk about before session.
要克服你不能在治疗中不能开口或是害怕开口，最简单的方法就是：在治疗开始前，事先写下一些对你很重要的谈话内容。
One of the easiest ways to help overcome your fear or inability to talk in therapy is to write down some things that are important to you to talk about before session.
要克服你不能在治疗中不能开口或是害怕开口，最简单的方法就是：在治疗开始前，事先写下一些对你很重要的谈话内容。
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