Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference.
示例练习例程和一个表格，列出了用于提供方案设计的基础，并提供即场参考的肌肉练习。
Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference.
示例练习例程和一个表格，列出了用于提供方案设计的基础，并提供即场参考的肌肉练习。
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