Use pillows to prop yourself on your side, or attach a tennis ball with a rubber band to the back of a T-shirt to keep from turning over on your back.
用枕头支撑着保持侧身躺，或者用橡皮筋在你体恤衫的后面系一个网球来防止你仰面躺着。
ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach.
支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。
I one feet, the right foot toe lightly floats location in gold round the knee seamy side that prop up a leg, probably sent out 15 kilograms of Chuos sting strength.
我只出了一脚，右脚脚尖轻飘飘地点中了金轮支撑腿的膝盖内侧，大概发出了十五公斤的戳刺力道。
See their leg stand to prop up, another a leg sit with crossed knees outside exhibition, to introverted top put calf, use an ankle joint seamy side to kick Jian, the etc.
只见他们一腿站立支撑，另一腿屈膝外展，向内向上摆小腿，用踝关节内侧踢毽，等毽子落到膝盖以下的位置时，抬脚再次踢起。
See their leg stand to prop up, another a leg sit with crossed knees outside exhibition, to introverted top put calf, use an ankle joint seamy side to kick Jian, the etc.
只见他们一腿站立支撑，另一腿屈膝外展，向内向上摆小腿，用踝关节内侧踢毽，等毽子落到膝盖以下的位置时，抬脚再次踢起。
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