"It's as if you're driving a stick shift," says Judith Hall, a psychologist at Northeastern University, "and if you start thinking about it too much, you can't remember what you're doing."
“这就好像你在驾驶手动挡汽车，”美国东北大学的心理学家朱迪丝·霍尔说，“而且如果你开始想得太多，你就不记得自己在做什么。”
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there's nothing to do, let it go.
无论什么时候你开始忧愁，立即将注意力转移到你现在马上就能够做的事情上。如果无事可做的话，就随它去吧。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now.
无论什么时候你开始忧愁，立即将注意力转移到你现在马上就能够做的事情上。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there’s nothing to do, let it go.
所以，一旦你开始焦虑，立马转移注意力，问自己，对这个问题你能做什么，如果都无济于事，那么就顺其自然吧。
Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.
感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。
Not only does this make it tricky to shift the weight, but it also primes the body to start laying down fat.
这不仅让体重减轻变得棘手，也让身体的首先任务是去开始沉积脂肪。
Things start to shift and change.
会出现转换和变化。
The death of King Bhumibol would also signal a generational shift in Thailand: younger voices could start to be heard.
普密蓬国王之死也会预示着泰国的代际更替：更年轻者开始发出声音。
Although trends don't start and stop on January 1st, there is a definite shift from what we craved at the beginning of the year to what we are seeking tutorials for at the end of the year.
虽然设计新趋势并不是从新年的第一天开始，但这种转换确实是在在地发生着，从我们渴望的年初到进行总结的年尾。
Does not disable the original start menu in Windows. You can access it by Shift + Click on the start button?
没有禁用原来的开始菜单，你可以通过按住shift键再点击开始按钮来启动原来的开始菜单。
So you may start out craving sugar in the beginning of the fast, but later on your cravings may shift to something else like vegetables or healthy fats.
所以虽然你在禁食的开始会很想吃糖，但后来你的追求会转向其他东西，比如说蔬菜或健康脂肪等。
The plan does shift some additional costs to beneficiaries, but those changes would not start until 2017.
该计划将一些额外的成本转移到受益人身上，但是这些变动直到2017年才开始。
Miners, dressed in layers of soiled clothing to withstand the cold underground, gathered at the start of their shift.
穿着一层层脏衣服的矿工们忍受着地下的寒冷，在轮班开始时聚集在一起。
Joachim says it will take a century or more to shift the way cities are built, which is all well and good - but perhaps the future should also start here.
约阿西姆表示，城市建设方式的改变要用上一百年甚至更多的时间。这听上去还不错——但也许未来应该从现在就开始。
And gradually your energy will start to shift away from long-term pursuits.
你的精力就会逐渐开始从长远追求中转移出去。
And the heavy factory jobs that consume huge amounts of energy may start to shift away to other countries, partly as China's workers demand better conditions and higher salaries.
高能耗的重型工厂工作可能会开始转移到其他国家，部分原因是中国的工人要求改善工作条件和提高工资。
If you are trying to jump start writing or painting a picture, look outside at the landscape or some bright colors to shift your energy and focus.
如果你正快速写作或画画，看看外面的风景或一些明亮的色彩，转移精力和注意力。读读鼓舞人心的话。
Whatever you're complacent about, conquer it. Start caring. Shift your paradigm, and arouse in yourself a desire to always do your best.
如论你在自满什么，都要克服它。变得上心起来，一改你的作风，激活自己一定要做到最好的愿望。
To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).
开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。
Now all of the BIOS will allow detection of the floppy disk drive in the list of backward-shift, which can reduce the normal start-up time a few seconds.
现在所有的BIOS都允许将软盘驱动器在检测列表中向后移，从而可以将正常的启动时间减少几秒钟。
Instead they start right in on their "second shift" job of mother, homemaker, and wife.
相反的，下班对她们来说只是换了个岗位工作：扮演母亲、妻子、家庭主妇的角色。
You can then start to shift your focus. Shifting into a more positive mindset will bring you the successes you desire.
之后你便可以转换你的注意力，转换到你所希冀的成功，这样更加积极。
The shift to digital technologies from start to finish is evident in the image quality (digital sometimes looks less visually dense than film) and the ubiquity of hand-held (lightweight) cameras.
从头到尾都转向数字化，影响了画面质量(数字化画面看上去没有胶片稠密)，充斥着手提摄像机的感觉(摄像机轻)。
You need to unwind and shift gears before you start supper or do the laundry.
你需要在晚饭和其他务之前好好放松。
Each operator would retrieve the updated customer and order information for that one area code at the start of the shift.
每个操作员在轮班开始的时候，接收那个地区的更新后的客户和订单信息。
If you've always had a pessimistic worldview, it can be difficult to shift your focus, but it is possible to start seeing the glass as half full, not half empty.
如果你过去一直都持有消极世界观，那么改变你的焦点是一件困难的事情，开始看杯子中半杯是满的，而不是半杯是空是一件可能的事情。
Wait until after the shift to start new gardens.
等到极移完成后再开始新一轮种植。
Wait until after the shift to start new gardens.
等到极移完成后再开始新一轮种植。
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