Running on the spot is good exercise.
原地跑步是一种很好的锻炼。
But Broomfield argues that the long-running case is now an exercise in damage limitation for the Los Angeles police.
但布洛姆菲尔德争辩说，目前这一持续性事件正是对洛杉矶警察在损失控制方面的一次演习。
He enjoyed running for exercise around the park when he was free.
当他有空的时候，他喜欢在公园里跑步锻炼身体。
The review concluded that on average runners live three years longer than non-runners and that running does more to extend life than any other form of exercise.
该综述总结说，跑步者的平均寿命比不跑步者长3年，并且和其他运动形式相比，跑步更能使人延年益寿。
After two weeks, she wanted to give up running because she thought the two-week exercise didn't work at all.
两周后，她想放弃跑步，因为她认为两周的锻炼根本不起作用。
After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.
跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。
Running speed, heart rate, and ratings of perceived exercise intensity were all well correlated with the talk test results.
谈话测试能够反映出锻炼者的跑步速度、心跳速率，能感觉出锻炼强度是否过高。
Mild pain: you feel this type of pain when you start to exercise but it usually goes away as you warm up and continue running.
轻度疼痛：再开始锻炼时会感到这种类型的疼痛，但当开始热身并继续跑步时这种感觉就会随之消失了。
When you've been running marathons for 25 years and have an advanced degree in exercise physiology, you should eventually learn a thing or two about training.
当你跑了25年的马拉松，并且在体育锻炼方面取得了一定的等级，你应该多多少少会了解有关训练的事情。
He devotes 30 minutes to cardio exercise — a knee operation three years ago forced him to switch from running outdoors to using a treadmill — and the rest to weightlifting.
他花30分钟做有氧运动——三年前的一次膝盖手术迫使他从户外跑步转而使用跑步机——剩下的时间用来举重。
The idea is for kids to get some exercise, have fun, and learn to love running.
主要要让孩子得到一些锻炼，从中获得乐趣，并爱上跑步。
Exercise in general, and running in particular, helps to ward off disability in old age and may even extend life, according to a study that has taken more than 20 years to complete.
一项耗时20多年才完成的研究显示，总体而言运动，尤其是跑步，有助于防止老年能力丧失，甚至可能延长寿命。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
You should now focus on actually running a full disaster recovery exercise: Just recording data and "thinking seriously" about this step won't cut it.
现在应该实际运行一次完整的灾难恢复测试：仅仅记录数据并“认真考虑”这个步骤是不够的。
Assuming an average of 100 calories per mile, that's about 28 miles, so make that your goal if running is your only form of exercise.
假设每英里平均消耗100卡路里，跑28英里才能2 800，如果跑步是你唯一的锻炼方式，那就把每周2 800卡路里作为你的目标。
But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.
但是，锻炼可以排解压力，可以保持体重。
As mentioned earlier, with client optimization you capture SQL while the application is running, preferably with a good set of tests that exercise most or all use cases.
正如前面提到过的，使用客户端优化，您可以在应用程序运行时捕获s QL，同时最好进行一组良好的测试来试验大部分或所有的用例。
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
I used to think running was a better form of exercise than hiking because it took less time.
我过去认为锻炼方式中，跑步比远足好，因为前者花的时间少。
You can now demonstrate the running solution or go through the exercise again and show the integration process to other people.
您现在可以演示这个运行的解决方案，或者再重新进行一遍该实践，并且将集成流程显示给其他用户。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
It does in rats, he said, and he is running a clinical trial in 600 patients to see if exercise also slows the disease in humans.
他说，这在试验老鼠身上已得到验证。他现在正在对600名患者做临床验证，以确定是否对人类亦如此。
Running on an exercise wheel, which boosts neurogenesis, also sped the rate at which old memories were cleared from the hippocampus.
在跑轮上面跑可以促进神经发生，同样会加快旧记忆从海马体中清除的速度。
But I also keep running because I want to be a role model for them, inspire them to exercise, and teach them about the importance of setting a goal and working hard to achieve it.
我坚持跑步也是想为孩子们树立榜样，激励他们锻炼，让他们明白确立目标并努力去实现的重要性。
If living outdoors with running room, adequate exercise should be no problem.
如果生活在户外与运行室，适量运动，应该没有问题。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
What is exercise? — Running is exercise.
什么是锻炼？ - - - - - - -跑步是锻炼。
What is exercise? — Running is exercise.
什么是锻炼？ - - - - - - -跑步是锻炼。
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